Please join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb.

A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable.

Adopting a growth mindset can lead to increased motivation and personal development—since you can actually LEARN from your setbacks or failures and do the hard things.

Plus, Kasey and her team are launching a FREE three-part series on how to effectively coach your clients through self-sabotaging, ending all-or-nothing thinking, and sticking to the plan. To grab your spot, click here or head to the link below!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Kasey Jo, HMCC, her new podcast, & more

(1:35) What is HMCC?

(7:18) Why easy *doesn't* equal success (& difficult doesn't mean failure)

(10:26) The addiction that no one is talking about

(14:03) Why we need to have honest conversations with ourselves (& how)

(18:04) It's okay (& important) to ask others for help

(23:20) Growth & fixed mindsets exist on a spectrum (& that's a GOOD thing)

(26:06) When "just wanting to help" might be causing more harm than good (& what to do instead)

(29:04) The importance of autonomy & collaboration

(35:29) The ABCs of motivation & behavior change

(39:40) Having a growth mindset as a coach

(43:56) Doing your due diligence as a client when looking for a coach

(48:03) Areas where we still struggle with mindset

(1:01:06) The biggest mindset obstacles we've overcome recently

(1:07:29) One of the hardest skills to teach... But one of the most important to learn

(1:15:54) How to separate an IG "mindset guru" from someone who actually knows what they're talking about

(1:18:57) More information about HMCC & where else to find Kasey Jo online

Don't forget to register for the FREE 3-Part "Coaching Code" workshop - https://www.kjocoaching.com/a/2147883108/JP8ZkqZk

Connect with Kasey Jo:

IG: https://www.instagram.com/coachkaseyjo

Website: https://www.kjocoaching.com

The Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com

Not Another Mindset Show: https://podfollow.com/1743861853

YouTube: https://www.youtube.com/@coachkaseyjopodcast

All Other Links: https://www.kjocoaching.com/links

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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