The Adidas Adizero Adios Pro 4 is a marathon racing shoe designed for fast race attempts. Priced at $250, this generation features a new midsole foam that drastically alters the ride experience from the previous version. In this video, I take the Adios Pro 4 out for a 20 mile long run and let you know my thoughts (spoiler alert: it's a hot mess).

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0:00 Intro - The Night Before the Long Run

2:03 Morning Pre-Run Preparation

5:38 Making Coffee with Reevesy

9:04 Pre-Run Breakfast

12:20 Adios Pro 4 Overview

17:20 Running in the Adios Pro 4

18:07 Early Overreaction Part 2

22:23 Mile 1 - Softness of the Foam

26:47 3 Good Things About the Adios Pro 4

29:00 Trying to Land in the Forefoot

30:30 Mile 4 - Maurten

32:41 Downhill Test

34:19 Elite Athletes & Shoe Testing

36:28 Fitness Check

38:30 Workout

44:10 Thoughts on Adios Pro 4 for Fast Paces

45:12 Aerobic Efficiency

51:30 Having Fun

55:40 Mile 12 - 800 Meter Repeats

59:11 Mile 16 - What I Love & Hate About Running

1:01:01 How to Deal with a Training Rough Patch

1:03:30 Mile 17 - Last Gel

1:04:31 Post-Run Thoughts

1:23:50 Refuel in Supwell Kitchen

1:28:08 Adios Pro 4 in the Science Lab

1:37:58 Refuel in Supwell Kitchen Part 2

Here's my list of best running shoes for beginners in 2025:

If you're going to buy any new shoes, use my Running Warehouse link to support the channel: 

Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=neo+zen&searchtext=nimbus+26&from=supwell  

Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=1080v14&from=supwell 

Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=novablast+5&from=supwell 

Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast%205&searchtext=860v14&from=supwell 

Best for Bigger Runners (Brooks Ghost Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=860v14&searchtext=ghost+max+2&from=supwell 

Best Nike - Comfort (Nike Vomero 17, $112 deal at Nike.com) https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101 

Best Nike - Speed (Nike Pegasus Plus) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=pegasus%20plus&from=supwell 

Best for Gym & Running (Brooks Hyperion 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion+2&from=supwell 

Best for Marathon Training (Hoka Mach X2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion+2&searchtext=mach+x+2&from=supwell 

Best Running Socks - Overall (Feetures Elite Max Cushion) https://www.runningwarehouse.com/Feetures_Elite_Max_Cushion_No_Show_Tab_Socks/descpage-FEMCNS2.html?from=supwell 

Best Running Socks - Comfort (OS1st Wicked Comfort) https://www.runningwarehouse.com/OS1st_Wicked_Comfort_No_Show_Socks/descpage-OSWCNS.html?from=supwell 

Best Running Socks - Lightweight (Balega Hidden Comfort) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=sl2&searchtext=balega+hidden+comfort&from=supwell 

Best for Marathon Training - Wide Feet/Bigger Runners (Brooks Hyperion Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=mach+x+2&searchtext=hyperion+max+2&from=supwell 

Best Hoka for Everyday Running (Hoka Skyflow) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion%20max%202&searchtext=skyflow&from=supwell 

Best for Soft & Durable Fun (Adidas Adizero SL2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=skyflow&searchtext=sl2&from=supwell 

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: