Things change as we age, this much is clear. But what’s less clear is exactly what is changing, how fast those changes happen, and what can be done about it all. Wahoo Sports Scientists Neal Henderson and Dr. Jinger Gottschall bring out the science to examine what happens to male and female athletes as they age. What they find might surprise you - and even break some new ground in what we understand about how men and women hold onto fitness as they get older.

**Learn more:**

https://www.wahoofitness.com/blog/age-impact-performance-recovery/

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https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-aging-athlete-the-performance-myths-between-men-and-women/18642https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-aging-athlete-the-performance-myths-between-men-and-women/18642