Although there are many different types of fasting in the world very few have been around thousands of years…   However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)…   And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…   For all the details on how to complete this ancient Monk Fast tune into today’s #CabralConcept 1881 - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

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