In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics.

Throughout the episode, Kinsey encourages listeners to embrace aging and proactively support their bodies through strength training and mindful lifestyle choices. She emphasizes the power of small daily decisions in optimizing health and living life to the fullest.

Listeners are invited to join Kinsey on a journey towards a pro-aging mindset and empowered self-care practices, leaving behind fear and embracing the beauty of aging gracefully.

Interest List for Strength Foundations for Women:

https://bit.ly/Strength_Foundations

Erin Holt Podcast:

https://www.thefunktionalnutritionist.com/podcast/223-fragrances-hormones-healthy-living?rq=fragrance

PUB MED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526738/

Chem Trust: https://chemtrust.org/cosmetics/