In this episode, Michael and Pepper of The Gay Good are exploring the unique stressors that contribute to anxiety in the lives of gay men. 



They’re sharing personal experiences, coaching tools, coping mechanisms, and insights on how we can support each other through the challenges of anxiety. 



Some of the topics we cover in today’s episode:




The difference between anxiety and anxiety disorder 



The role of minority stress 



Feeling pressure to meet unrealistic expectations 



Social media and dating apps 



The environmental factors that contribute to anxiety



How to recognize anxiety in your mind and body



Mindfulness techniques that help provide relief 



Useful and not-so-useful coping mechanisms 



Processes for responding to your anxious gay mind




Tune in for this candid conversation filled with insights and strategies for navigating anxiety as a gay man.



Today’s Guest: Pepper 




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Resources:




Anxiety Disorder (National Institute of Mental Health)



Better Help (Online Therapy)



Anxiety, Fear, and Panic (National Health Service)






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Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

The Anxious Gay Mind

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. 

Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time.

This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. 

Visit us at www.GayMenGoingDeeper.com 

Support the show: https://www.paypal.com/donate/?hosted_button_id=LT55M79CMH5FN

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Self-Improvement

In this episode of Gay Men Going Deeper, we delve into the complexities of authenticity in the digital age. From Instagram to OnlyFans, we are living in an increasingly performative world where authenticity seems harder to discern. 



Today we are going deeper behind the blurred lines between being fake and putting your best self forward. We’ll be discussing the nuances of genuine self-expression versus performative behavior with personal examples and anecdotes to illustrate. 



Some of the topics we’ll be discussing are: 




Why insincerity thrives in social media 



How do you define authenticity? 



The pressures to “keep up” with other gay men 



The tendency to compete and compare  



Is curating your social media still considered authentic?



The fine line between being authentic and performative 



Ascertaining authenticity in the age of filters and algorithms 




Tune in to gain valuable perspectives on social media, insincerity, and the pursuit of authenticity in the digital age.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



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Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Authenticity and Social Media

Join us for a compelling panel discussion as we spotlight the experiences of Asian gay men with our diverse panel of guests. Against the backdrop of intersectionality, our panelists share their personal journeys, confronting stereotypes, and navigating the complexities of race, sexuality, and culture.




The sacrifices we make to feel included 



Discrimination in dating



Common stereotypes and microaggressions  



Fetishization 



Challenges of visibility



Media representation: then and now 



Code-switching 



The diversity within the Asian community



Having a sense of pride in one’s cultural heritage



Hierarchies that exist within minority communities 



Allyship within the LGBTQ+ community




Through personal anecdotes and thought-provoking dialogue, we are looking at celebrating intersecting identities and the quest for acceptance and belonging. 



Join us for this much-needed discussion that advocates for understanding, empathy, and solidarity among all members of the LGBTQ+ community.



Today's Panelists:




JP Fernandes



Aldwin Era



Jarrod Bruce Lee




Today's Host:




Michael DiIorio






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Gay and Asian: Panel Discussion

In this episode, we are discussing the intriguing topic of self-disclosure and its role in fostering genuine connections. Self-disclosure, the art of revealing personal information about yourself to others,  shapes our relationships on various levels. 



Join us as we explore the psychology behind self-disclosure, its benefits, risks, and the delicate balance required for meaningful communication. 



Some of the topics we’re covering in today’s episode:




Knowing what to share and what not to share



The fear of being seen



Vulnerability hangovers



Building trust and intimacy 



How we practice self-disclosure 



How to maintain boundaries 



Coming out as an act of self-disclosure




If you’re wanting to enjoy richer, more fulfilling connections in both personal and professional spheres, this episode is for you!



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Self-Disclosure

In this episode, Matt speaks with vocal coach, producer, and artist Javier Wallis about finding and releasing the voice to foster a deeper capacity for self-expression. They unpack ways to unlock the voice through facing the fears and blockages many of us have about expressing ourselves. 



Come spend an hour with Matt and Javier and learn some of the powerful benefits of vocal expression and how it can lead to profound transformation, healing and empowerment. 



The concepts and questions we explore in this episode are:




How vocal expression supports self expression



How to find and release your voice



The blocks to self expression



The benefits of vocal expression



The benefits of vocal coaching 




Today’s Guest: Javier Wallis




Instagram



TikTok






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

Finding and Releasing Your Voice (Self-Expression)

In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.



Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret. 



Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience



Some of the topics we’re covering today are:




What’s the difference between guilt and regret



How to handle making mistakes in your life and relationships



Dwelling on past mistakes vs. healthy self-reflection



Step-by-step process to help you move on



Letting yourself down



Mistakes as learning opportunities



Acceptance and forgiveness 




With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.



Today's Hosts:




Michael DiIorio



Matt Landsiedel



Reno Johnston






Support the Show - viewer and listener support helps us to continue making episodes



- CONNECT WITH US -




Watch podcast episodes on YouTube



Join the Gay Men's Brotherhood Facebook community



Get on our email list to get access to our monthly Zoom calls  



Follow us on Instagram | TikTok 



Learn more about our community at GayMenGoingDeeper.com




- LEARN WITH US -




Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.



Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.  



Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. 



Take the Attachment Style Quiz to determine your attachment style and get a free report.

The Anxious Gay Mind

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