Gay Men Going Deeper

The Anxious Gay Mind

Listen Later

In this episode, Michael and Pepper of The Gay Good are exploring the unique stressors that contribute to anxiety in the lives of gay men. 

They’re sharing personal experiences, coaching tools, coping mechanisms, and insights on how we can support each other through the challenges of anxiety. 

Some of the topics we cover in today’s episode:

  • The difference between anxiety and anxiety disorder 
  • The role of minority stress 
  • Feeling pressure to meet unrealistic expectations 
  • Social media and dating apps 
  • The environmental factors that contribute to anxiety
  • How to recognize anxiety in your mind and body
  • Mindfulness techniques that help provide relief 
  • Useful and not-so-useful coping mechanisms 
  • Processes for responding to your anxious gay mind

    • Tune in for this candid conversation filled with insights and strategies for navigating anxiety as a gay man.

    Today’s Guest: Pepper 

    • Instagram

      • Resources:

      • Anxiety Disorder (National Institute of Mental Health)
      • Better Help (Online Therapy)
      • Anxiety, Fear, and Panic (National Health Service)

        • Support the Show - viewer and listener support helps us to continue making episodes

        - CONNECT WITH US -

        • Watch podcast episodes on YouTube
        • Join the Gay Men's Brotherhood Facebook community
        • Get on our email list to get access to our monthly Zoom calls
        • Follow us on Instagram | TikTok
        • Learn more about our community at GayMenGoingDeeper.com

          • - LEARN WITH US -

          • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
          • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
          • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Gay Men Going DeeperBy Gay Men's Brotherhood
            • 4.5
            • 4.5
            • 4.5
            • 4.5
            • 4.5

            4.5

            349 ratings

            More shows like Gay Men Going Deeper

            View all
            Savage Lovecast by Dan Savage

            Savage Lovecast

            6,161 Listeners

            Talk About Gay Sex TAGSPODCAST by Steve V. Rodriguez

            Talk About Gay Sex TAGSPODCAST

            295 Listeners

            Gayish Podcast by Gayish Media

            Gayish Podcast

            1,241 Listeners

            40 Plus: Gay Men. Gay Talk. by Rick Clemons

            40 Plus: Gay Men. Gay Talk.

            98 Listeners

            Watts Your Safepod by Watts The Safeword Inc

            Watts Your Safepod

            435 Listeners

            Good Sod Pod by Zach Noe Towers

            Good Sod Pod

            435 Listeners

            That's A Gay Ass Podcast by Eric Williams

            That's A Gay Ass Podcast

            330 Listeners

            Gay Erotica by Liam Williams by Liam Williams

            Gay Erotica by Liam Williams

            251 Listeners

            Some Of This Is Bad by Hosted by Colton Dowling and Dylan Carlino - produced by Jimmy Clifford

            Some Of This Is Bad

            35 Listeners

            Happy Healthy Homo by Joel Wood & Keegan Hirst

            Happy Healthy Homo

            578 Listeners

            Gay Sex Audio Stories πŸ³οΈβ€πŸŒˆπŸ”₯ by Gay Sex Stories by Alex Raine

            Gay Sex Audio Stories πŸ³οΈβ€πŸŒˆπŸ”₯

            65 Listeners

            Dolph's Parlor: Gay Erotica by Dolph Metzen

            Dolph's Parlor: Gay Erotica

            177 Listeners

            Dads And Daddies by Brian Rubin-Sowers and Judson Morrow

            Dads And Daddies

            156 Listeners

            Sniffies' Cruising Confessions by iHeartPodcasts

            Sniffies' Cruising Confessions

            178 Listeners

            All Out with Jon Dean by gimme

            All Out with Jon Dean

            21 Listeners