Are you a mom of teens or young adults who finds herself constantly second-guessing decisions, holding back your opinions, or putting your own desires on pause to keep others happy? You might be caught in the Approval Trap. And if you've spent years putting others first, it’s no wonder confidence feels hard to access right now.

In this episode of the Almost Empty Nest Podcast, I unpack Mindset Trap #12—the Approval Trap. This isn't just about people-pleasing. It's about how deeply motherhood conditions us to seek approval and shape our identity around what others need, expect, or value. You'll hear why it's so common to feel unsure of who you are as your teen becomes more independent, how people-pleasing patterns sneak into parenting decisions, and what it really takes to rebuild confidence when you’re no longer the center of your kids’ world.

If you're navigating the emotional rollercoaster of parenting teens, redefining your purpose, or learning to set boundaries without guilt, this episode offers a powerful reframe. You'll walk away with insight and encouragement to stop overthinking and start trusting yourself again so you can step into a more confident and grounded version of yourself.

🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.