Most people don’t think of ultra-running as creative.

In this episode, I explore why creativity is a powerful tool in training, racing, and staying in the game when things don’t go to plan.

From reframing long runs to adapting goals mid-race, to how we coach and train when life gets messy — this is about the art of movement, not just the metrics.

You’ll hear a few personal stories, a bit of coaching insight, and a quiet reminder that sometimes, improvisation is the real superpower.

🎧 Listen if you’ve ever had to reimagine your plan mid-run — or if you're looking for a little freedom in how you move forward.

📬 Read the full written version at: pyllonultra.com/ember

Thanks for being here — and for being part of this community.

If this resonated, feel free to share it with someone who might need it too.

📬 Newsletter: @pyllonultra

See you out there.