In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident.

Learn how changing our self-talk can turn pressures into triumphs, and discover simple strategies to shift your mindset. Listen in as I share some insights on embracing life's challenges with a gentler, more effective approach.

Episode Sponsor: Babbel

Get 55% off your Babbel subscription at Babbel.com/CALM