The Art of Letting Go Podcast

By Mike Brown

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental he

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4.7

6767 ratings

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FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

The Art of Letting Go Podcast episodes:

April 24, 2020 The Art of Letting Go EP 91 (Social Distancing with DJ Wop)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey!
DJ Wop
@therealdjwop
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Mike Brown
@justmikebeats
primomiguel.com
Outro instrumental by @chuckisdope
#podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support
#vulnerability #openness #xula #topshelf4life #feelfree2feelfree
#lgbt #growth #life #freegame #wisdom #knowledge #reflection
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 2min
April 10, 2020 The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during this pandemic, being there for others with our art, wrestling, and our love for New Orleans. We talk about all of this and more on this week’s episode of The Art of Letting Go!Anthony Valadez@anthonyvaladez@smedley_the_frenchieanthonyvaladez.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message@theartoflettinggopodcast (ig) [email protected](213) 394-2773Mike Brown@justmikebeats primomiguel.comOutro instrumental by @chuckisdope#podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support#vulnerability #openness #xula #topshelf4life #feelfree2feelfree#lgbt #growth #life #freegame #wisdom #knowledge #reflection
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
42min
April 03, 2020 The Art of Letting Go EP 89 (Social Distancing with Britney Francis)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about all of this and more on this week’s episode of The Art of Letting Go!Britney Francis@britneyisland@theblackoutsportsThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message@theartoflettinggopodcast (ig) [email protected](213) 394-2773Mike Brown@justmikebeats primomiguel.comOutro instrumental by @chuckisdope#podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support#vulnerability #openness #xula #topshelf4life #feelfree2feelfree#lgbt #growth #life #freegame #wisdom #knowledge #reflection
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
27min
March 27, 2020 The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey!
Nurse Jody
@nursejody
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Mike Brown
@justmikebeats
primomiguel.com
Outro instrumental by @chuckisdope
#podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support
#vulnerability #openness #xula #topshelf4life #feelfree2feelfree
#lgbt #growth #life #freegame #wisdom #knowledge #reflection
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
22min
March 20, 2020 The Art of Letting Go EP 87 (Whats Going On?)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time.
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Mike Brown
@justmikebeats
primomiguel.com
Outro instrumental by @chuckisdope
#podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support
#vulnerability #openness #xula #topshelf4life #feelfree2feelfree
#lgbt #growth #life #freegame #wisdom #knowledge #reflection
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
17min
March 13, 2020 The Art of Letting Go EP 86 (Fear Less)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be there, but I make the choice of how I will use it. Join me on this journey.
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
If you would like to give us some feedback or just reach out to us feel free:
(213) 394-2773
Outro instrumental by Chuck Inglish
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
12min
March 06, 2020 The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being, religion, life and death and so much more. The conversation gets deep and we invite you to be apart of it.
Brandon “Goodbody” Sanders
@shamarsanders
Visit Brandon at @agoratemple every Sunday at 2:22PM for Sunday Social!
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Mike Brown
@justmikebeats
primomiguel.com
Outro instrumental by Chuck Inglish
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
31min
February 27, 2020 The Art of Letting Go EP 84 (Celibating Lent)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season and look at what sex means to me presently in my life. Are you giving up anything for Lent? How do you feel about sex? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening.
Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
11min
February 21, 2020 The Art of Letting Go EP 83 (We Live!)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this journey!
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
Check out our merch and stay connected to us at linktr.ee/theartoflettinggo

Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
21min
February 07, 2020 The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!
Mr. Thomas Invest
@mrthomasinvest
@investinyourself365 (twitter)
@syd_boujeebaby
@boujee_cuisine

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
28min

FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

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