Summary

In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Wineland and Michael Trainer discuss the importance of authentic communication and attunement in relationships. They explore the power of breath and how it can help us deepen our presence and connection with others. John shares the four core needs of men and the importance of nourishment for the masculine. They also discuss the three pillars of sacred intimacy: intimacy, devotion, and sexual polarity. Finally, they offer advice on how to call forward the ideal partner by embodying the qualities we seek in a relationship. In this conversation, John Wineland discusses his virtual workshop and the benefits it offers. He also acknowledges the importance of balancing virtual and in-person work. 

Takeaways

• Authentic communication and attunement are essential for deepening relationships.
• Breathwork can help us deepen our presence and connection with others.
• Nourishment is important for the masculine, and it can come from nature, time alone, time with other men, and the feminine partner.
• The three pillars of sacred intimacy are intimacy, devotion, and sexual polarity.
• To call forward the ideal partner, focus on building your own qualities and embodying the attributes that the opposite sex values. The John Wineland Virtual Workshop is a subscription-based platform that offers access to a wide range of workshop content and practices.
• The virtual workshop provides an accessible and affordable way for people to engage with John Wineland's teachings.
• John Wineland's work in the realms of masculinity and femininity is highly regarded and appreciated.
• Finding the right balance between virtual and in-person work is crucial for John Wineland's professional and personal life.
• Clearing energetic courting and decompressing after intense workshops is an important practice for John Wineland.
• Having a good editor is essential for completing a book and creating structure in the writing process.

Chapters

09:00 The Work of John Wineland

11:00 Understanding Masculine and Feminine Polarity

19:00 Navigating Evolving Dynamics and Archetypes

25:00 Developing Depth and Sensitivity

32:00 Setting Boundaries and Holding Space

39:02 Authentic Communication and Atunement

41:10 Attunement Tools and Nourishment

43:15 The Power of Breath

48:24 Creating Depth in Relationships

52:05 The Desire for Depth and Arresting Moments

57:32 The Correlation Between Beingness and the World

01:03:27 Pillars of Presence

01:11:26 The Three Pillars of Sacred Intimacy

01:16:34 Calling Forward the Ideal Partner

01:20:44 Introduction to the John Wineland Virtual Workshop

01:21:46 The Benefits of the John Wineland Virtual Workshop

01:22:09 Acknowledging John Wineland's Work

01:24:28 A Personal Question

01:25:25 Balancing Virtual and In-Person Work

01:27:16 Clearing Energetic Courting

01:28:08 Writing a Book

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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