In this "Random Fit," co-hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller tackle one of the most crucial—but often overlooked—topics in personal training: setting healthy boundaries.

Drawing on their decades of experience in the fitness industry, Wendy and Ken get candid about the real-life challenges trainers face when balancing client demands with personal well-being, family life, and professional ethics.

Listeners will hear honest stories about missed family events, emotional burnout, and the tricky dynamics that arise when trainers and clients blur the lines between friendship and business. They share practical advice on defining expectations from the very start—like specifying response times, communication hours, and how to handle last-minute schedule changes—all while preserving the trust and connection at the core of successful client relationships.

Whether you’re a seasoned trainer or just starting out, Wendy and Marty provide actionable strategies for protecting your time, energy, and sanity. They discuss handling clients who overshare, setting digital boundaries with virtual training, and the importance of saying “no” without guilt. The episode resonates with any fitness professional striving to deliver great service while maintaining their own health and happiness.

Tune in to learn how to run your fitness business with clarity, compassion, and confidence—while keeping your personal life intact. Don’t miss their valuable lessons and relatable anecdotes on surviving (and thriving) in the world of personal training.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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