Get Resonance: The Art and Science of Human Connection

Topics Covered:

The power of Julia Cameron’s Morning Pages and Artist Dates

Emerging from a five-year creative season into public sharing

Why the process matters more than the outcome

Lessons from Ryan Holiday and Rick Rubin on mastery and audience detachment

Understanding personal “seasons” — from dormancy to bloom

The balance between introversion and extroversion (“ambivert awareness”)

How to see endings as compost for new beginnings

The link between growth, relationship, and resonance

Key Quote:

“You’re not behind — you’re simply in a different season. Let winter teach you rest, so spring can teach you rebirth.”

Mentioned:

The Artist’s Way by Julia Cameron

Ryan Holiday (Discipline Is Destiny)

Rick Rubin (The Creative Act)

Reflection Prompt:
What season are you in right now — winter, spring, summer, or fall — and what would it look like to honor that fully?

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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