The Women's Fittest Podcast

The Art of Slowing Down


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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

I’m retired from fighting for my life.  In this short WMF episode #76 I share 4 tips to slowing down and being present in life while moving forward. Experience is a great teacher, but boy do you learn. In 10 years I’ve gone from being a ball of anxiety to managing my drive to succeed harmoniously with enjoying the moment. 

Much love,

Debra Jean 


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Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 


Check out my Instagram @buffcake22 @womensmaximumfitness

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The Women's Fittest PodcastBy Debra Jean Terpstra

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