In this podcast, we review a recent article on the effect of strength training on running economy and performance.

Many people have been advocating for incorporating more strength training into the routine of runners for some time.  It’s nice to see research emerging to continue supporting this.

A simple strength training program can improve running performance.

To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/

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Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months.

Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal.

In this episode, we answer a question about whether an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb.

To see full show notes and more, head to: https://mikereinold.com/how-to-manage-persistent-swelling-after-acl-reconstruction/

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Over the last several years, the PT community has grown more convinced that athletes should not return to sport earlier than nine months.

Research reports suggested that 9 months was a magic number. But what if your patient looks amazing at 8 months?

In this episode, we review a recent article that showed that athletes returning earlier than 9 months were not at more risk if they met the proper objective criteria.

To see full show notes and more, head to: https://mikereinold.com/is-9-months-the-sweet-spot-after-acl-reconstruction/

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The debate over postoperative rehabilitation after rotator cuff repair continues to evolve.

In this episode of the podcast, we review a recent article that looked at outcomes between two groups, one that was stiff and one that wasn’t.

Here are our thoughts on the paper.

To see full show notes and more, head to: https://mikereinold.com/does-stiffness-lead-to-better-outcomes-after-rotator-cuff-repair/ 

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It's important to have objective test data to safely progress patients and return them to sport after injuries like ACL reconstruction.

Isokinetic testing is still the gold standard. However, the machines are large and expensive, and they are used much less frequently.

We don’t even have an isokinetic machine at Champion.

Here’s what we do instead.

To see full show notes and more, head to: https://mikereinold.com/do-you-need-isokinetic-testing/

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Internal bracing is becoming a very popular procedure with orthopedic surgeons. Repairing ligaments and then augmenting the tissue with an internal brace has shown to be promising throughout the body, including the MCL of the knee.

But, what do you do if there is prolonged stiffness?

To see full show notes and more, head to: https://mikereinold.com/knee-mcl-repair-with-internal-brace/

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Oblique injuries are common in baseball players, and not so common in other sports.

With baseball players training so much more in the offseason with high volume and max intent, it’s no wonder these injuries are rising.

Here’s how we approach these injuries and how to progress them back to hitting.

To see full show notes and more, head to: https://mikereinold.com/oblique-injuries-in-baseball-players/

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Restoring range of motion after a rotator cuff repair is one of the most important factors in long-term patient satisfaction.

Internal rotation is especially important, as a loss of IR can really limit their functional movements.

There are many variables to consider when rehabbing a rotator cuff repair patient. Several factors will alter our speed of progression.

Unfortunately, protocols vary greatly. Here are our thoughts on restoring range of motion after rotator cuff repair surgery.

To see full show notes and more, head to: https://mikereinold.com/restoring-range-of-motion-after-rotator-cuff-repair/

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Rehabilitation after ACL reconstruction is a long, sequential process.

We look for specific criteria before progressing our athletes back to running.

Here are the criteria we look for and the progression we follow for plyometrics, running, sprinting, and agility work to help athletes get back to competition after ACL surgery.

To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-acl-surgery/

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Little League Elbow is a common injury in youth baseball players. 

Little League Elbow is a growth plate injury typically seen in baseball pitchers around the age of 13.

At this age, the bone is typically the weak link, not the ligament. This is why we see more bony growth plate injuries than Tommy John injuries in youth athletes.

These often take longer to heal than you think, so we don’t usually rush them.

Here’s how we rehab these injuries.

To see full show notes and more, head to: https://mikereinold.com/little-league-elbow/

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