Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If you consume a high protein diet or consume a lot of processed foods or protein powders you need to listen to this podcast to understand if you or your fmaily are being negatively effected by high glutamate levels and what you can do about it.

Lastly we have some ripper FAQs that cover everything from Menopause, PCOS, Depression, Keto Genic diets and Female hair loss.

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Jeff and Matt discuss the brain in some detail from illnesses such as Parkinson’s, Alzheimer’s and dementia.  They also touch on the effects that recreational drugs can have on the brain and how homocysteine can effect the whole body and especially the brain. 

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Adaptogens….what are they? what do they do? how do they work?

Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress.

Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety, depression and panic attacks.

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This podcast may not be politically correct - Thanks Matt! It covers the importance of testosterone on mental health, depression, ageing, muscle mass, fat tissue, drive and motivation.  Jeff and Matt touch on prostate cancer and what you can do as a preventative measure, they also answer a couple of great male health issue related FAQs.

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Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more.  Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body.  Matt also talks about post-baby bodies and how his wife has lost nearly 50kg since the birth of their boys. Lastly some FAQs are answered specifically on women's issues.

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Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism.  Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is.  They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs.

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Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system.  They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk.  Lastly they touch on flu vaccines and the side effects followed by some more FAQs.

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Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production.  Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and may be a secret weapon for women as there are no side effects and no interference with the endocrine system.  A few really great FAQs that are a great listen.

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Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry.  They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list.  With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.

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Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging.  Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing process. Mick talks about the benefits of exercise for everyone no matter what age.

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