In part 1 of a 3-part series, Dr. Avanti is joined by returning guest Chef Divya Alter, a renowned expert in Ayurvedic nutrition and cooking. Together, they delve deep into the Ayurvedic perspective on food, emphasizing its medicinal properties and the significance of individual constitution and seasonality. From the role of spices to the benefits of ancient grains like barley, the conversation offers a comprehensive look at Ayurvedic dietary principles. Divya also shares invaluable tips on cooking lentils and beans and the art of balancing meal components for optimal health.

Today on The Healing Catalyst:

• Ayurveda's View on Food: the balance between daily and medicinal foods
• The significance of grains like barley & rice in Ayurvedic diets
• Lentils and Beans: digestive benefits and cooking methods
• The importance of balancing meal components & using spices

Connect with Divya:

• Website: divyas.com
• Instagram: @divyaalter 
• Cookbooks: What to Eat for How You Feel / Joy of Balance
• Sign up: Divya’s Masterclass Series 
• Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.