In the concluding episode of the 3-part “Go Deeper” series, Dr. Avanti continues her conversation with Chef Divya Alter, a master in Ayurvedic culinary arts. They dive deep into the nuances of herbs, spices, oils, dairy, and meat. Divya distinguishes between herbs and spices, highlighting the significance of each in Ayurvedic cooking. She underscores the medicinal properties of spices, particularly their role in digestion. The discussion on oils emphasizes the virtues of fresh, cold-pressed olive oil and the nourishing qualities of cultured ghee, while delving into the Ayurvedic perspective on dairy — advocating for milk from happy, grass-fed cows. Divya sheds light on the importance of sourcing and the ethical considerations behind food choices, emphasizing the profound connection between nourishment and one's life purpose.

Today on The Healing Catalyst:

• Herbs vs. spices: understanding their roles in cooking
• The health benefits of ghee and olive oil
• Nourishing and medicinal properties of dairy
• Ayurveda's perspective on meat’s medicinal use and ethical sourcing
• Food's role in energy, strength, and supporting one's life purpose

Connect with Divya:

• Website: divyas.com
• Instagram: @divyaalter 
• Cookbooks: What to Eat for How You Feel / Joy of Balance
• Sign up: Divya’s Masterclass Series 
• Listen: 97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter
• Listen: 98. The Ayurvedic Plate Pt 2: Vegetables, Fruits, & Nuts with Divya Alter

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.