Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways.
In this episode, I discuss the basics of what neuroplasticity (or rewiring) actually is.  In future episodes I will go into more details.
My coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways. In this episode, I discuss the basics of what neuroplasticity (or rewiring) actually is. In future episodes I will go into more details. My coaching: www.hellybarnes.com

Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways.
In this episode, I discuss the basics of what neuroplasticity (or rewiring) actually is. &nbsp;In future episodes I will go into more details.
My coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)

The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)

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