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Grab a mold free coffee and letletss get back to the BASICS! Did you know most women have NO idea how their own cycles work? We were never taught the full picture—just that birth control is the only option. But the truth is, your body was designed to function beautifully when supported naturally! 🌿
In this episode of Under The Sun Podcast, we’re breaking down the basics of the female cycle, Fertility Awareness Method (FAM), and Basal Body Temperature (BBT) tracking so you can finally understand your body and take control of your fertility—without synthetic hormones.


✨ What You’ll Learn:
✅ The 4 phases of the cycle & what happens in each one (Menstrual, Follicular, Ovulation, Luteal)✅ How to track ovulation naturally using BBT & cervical mucus✅ The surprising signs of hormonal imbalances most women overlook✅ How BBT tracking confirms ovulation & helps with pregnancy planning or prevention✅ Why PCOS & cycle issues are often linked to blood sugar & stress—and how to fix them naturally✅ Holistic tips to balance hormones, reduce PMS, and optimize fertility


🔍 Why This Matters:
🚩 If you’ve been struggling with irregular cycles, painful periods, or unexplained infertility, your BBT chart might have the answers!🚩 If you’re using birth control but want a natural alternative, FAM could be the key!🚩 If you’re trying to conceive, timing is everything—and your cycle is giving you clues!
Your body is NOT a mystery. You CAN understand it—and we’ll show you how! ✨


🎧 Hit play now & take the first step in understanding your body!

📲 Resources Mentioned:
• Best BBT Thermometer → https://amzn.to/411V57k
• DAYSY →  https://amzn.to/4gzYzm1

CODES:  

ROGERSHOOD: UTSP10 

BIORAY: UTSP10 

EVERYLIFE: UTSP10

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For more fun content you can also find us here: 
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...