In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.

— The Big Transformation Plan

— Haircut Day Preparations

— Hair & Identity

— Post-Haircut Reflections

— Dealing with Public Reactions

— Embracing Change and External Validation

— Confidence in Self-Expression

— Coming Out and Career Changes

— The Haircut Experience

— Embracing Natural Hair

— Our Thoughts on Change & Building Confidence

Resources Mentioned in This Episode:

· Alex’s Hair Reveal!

────────────────────────────

Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!