In this episode, I am joined by Nikki Bergen, one of Canada’s most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond.

The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodies throughout all life stages.

 

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Nikki Bergen -

Instagram: @thebellemethod

Facebook: @thebellemethod 

Website: http://www.thebellemethod.com

All of our virtual classes:

https://thebellemethod.com/calendar/?city=toronto&locations=.toronto

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