The Benefits Of Creatine - The ATP Project 408

Join Nic and Steve on the latest episode of The ATP Project podcast as they delve deep into the world of Creatine – Is it the ultimate supplement? It does so much more than just pump up those biceps! We explore how Creatine plays a vital role in brain function, its benefits for endurance, its connection to fat loss, and its surprising impact on skin health. Don't miss out on this eye-opening episode that goes beyond the muscle-building stereotype of Creatine!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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References can be found in the YouTube Description here - https://youtu.be/E6VM0GN84Ys

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