The demand for mental health treatment among Americans has nearly doubled over the past two decades, indicating both a significant recent decline in mental health and an increase in access to virtual care, along with a positive trend toward destigmatization. Gallup polling shows that in 2004, only 13% of adults reported visiting a therapist, psychiatrist, or other mental health professional in the past year, compared to 23% in 2022. I’m part of that 23%, and in this episode, I discuss the best advice I’ve received from my therapist.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

• Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
• Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
• Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
• Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
• Discover your true potential with the support of a passionate Discord community.
• Access my downloadable and printable exercises to equip yourself with the essential tools for success.
• Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

Follow me on social for more inspiration:

• Instagram
• Facebook
• TikTok
• Twitter
• YouTube

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠ and Alan Stein, Jr.