On this week's episode of The ATP Project, Jeff and Steve discuss how to get maximum results for your muscle during training. When it comes to strength training, it can all become so confusing understanding which rep range you should be aiming for, how much rest your should be taking and which exercises will be giving you the most bang for your buck in terms of effectiveness. The team are chatting all about how you can get the best results possible when strength training while spending the least amount of time training at the gym or at home.

Do you have questions about certain exercises and which one may be better and why? Leave us a comment below and we can discuss this with you.

The links to the papers mentioned can be found in the YouTube description of this episode - https://youtu.be/lkgkma5eX18

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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