<p>Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete.</p> <p>Get full show notes and information here: https://thenourishedchild.com/168.</p>

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedchild.com/168.

The Best of Feeding Young Athletes

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

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The Best of Feeding Young Athletes

The Best of Feeding Young Athletes

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