On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series.

We discuss the following rules:

1. BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1)
2. Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2)
3. Grips First (Episode 166: Rules for Jiu-Jitsu 3)

Thanks to the podcast sponsors:

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Charlotte's Web CBD.

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Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast