Dentists have more access to health information, supplements, technology, and wellness strategies than ever, but knowing what to do does not guarantee that those habits will become sustainable. In this episode, Kirk Behrendt talks with Dr. Uche Odiatu, a dentist with more than 30 years of experience, about why mindset matters more than chasing the latest health hack. You will learn how to build sustainable health habits, rethink recovery and performance, protect cognitive function, create a healthier relationship with exercise and nutrition, and approach the second half of life with a different perspective. For practical ways to turn health knowledge into consistent action, listen to Episode 1103 of The Best Practices Show!Main Takeaways:<ul><li>Knowledge creates potential, but meaningful change requires consistent implementation.</li><li>Sustainable health depends on building habits that can be maintained rather than following an all-or-nothing approach.</li><li>Spending time outside and supporting the body’s natural light-dark cycle can become part of a dentist’s daily health routine.</li><li>Feeling worthy of good health can influence whether positive changes become lasting behaviors.</li><li>Recovery, including sleep, quiet time, stretching, and intentional rest, is an important part of physical and mental performance.</li><li>Dentists can improve their perspective by thinking about patients in terms of total health and long-term relationships rather than individual procedures.</li><li>A healthier second half of life requires reconsidering how you train, eat, recover, work, and respond to challenges.</li></ul> Episode Chapters:00:00 Why mindset beats health hacks for dentists.03:09 Lifelong learning and maintaining curiosity.04:20 Knowledge versus implementation.05:52 What mindset means for dentists.10:07 Light exposure, sleep, and nighttime routines.12:30 Worthiness, health, and lasting behavior change.15:00 Mirror work and developing a healthier self-perception.16:00 The problem with presenting a perfect life.17:40 Why balanced living is more sustainable than an all-or-nothing approach.18:00 Exercise, overtraining, and long-term physical health.19:42 Barefoot shoes, foot health, and planning for later life.22:43 Rethinking patient relationships and lifetime value.25:00 Cognitive capacity, brain fog, and decision-making.28:45 Recovery and protecting your peace.30:05 Red light, stretching, gratitude, and post-workout recovery.32:44 A practical mindset treatment plan.37:49 Wrap up and resourcesGuest Bio/Guest Resources:Dr. Uche Odiatu has a DMD (Doctor of Dental Medicine). He is a professional member of the ACSM (American College of Sports Medicine), a Certified Personal Trainer NSCA (National Strength & Conditioning Association), and the Canadian Association of Fitness Professionals (canfitpro). He is the co-author of The Miracle of Health and has lectured in Canada, the USA, the Caribbean, the UK, and Europe. He is an invited guest on over 400 TV and radio shows, from ABC 20/20, Canada CTV AM, Breakfast TV, to Magic Sunday Drum FM in Texas. This high-energy healthcare professional has done over 450 lectures in seven countries over the last 15 years.Episode Resources:<ul><li>Eastern Body, Western Mind: https://www.penguinrandomhouse.com/books/197177/eastern-body-western-mind-by-anodea-judith/</li><li>I Can Heal Your Life by Louise Hay: https://www.penguinrandomhouse.com/books/600838/you-can-heal-your-life-by-louise-hay/</li><li>Change Your Thoughts, Change Your Life by Wayne Dyer: https://www.penguinrandomhouse.com/books/600904/change-your-thoughts---change-your-life-by-dr-wayne-w-dyer/</li><li>The Monk Who Sold His Ferrari by Robin Sharm: https://a.co/d/05q5heB0</li><li>Biographics on YouTube: https://www.youtube.com/c/biographics</li><li>Dr. Uche Odiatu’s website:<a href="https://druche.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://druche.com/" rel="noopener noreferrer" target="_blank">https://druche.com</a></li></ul> More Helpful Links for a Better Practice & a Better Life:<ul><li>Contact Gina to learn more about ACT: gina@actdental.com</li><li>The Best Practices Show:<a href="https://www.actdental.com/podcast/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.actdental.com/podcast/" rel="noopener noreferrer" target="_blank">https://www.actdental.com/podcast/</a></li><li>Smile Source Community Hub:<a href="https://www.actdental.com/community-hub" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.actdental.com/community-hub" rel="noopener noreferrer" target="_blank">https://www.actdental.com/community-hub</a></li><li>Upcoming Events & Workshops:<a href="https://www.actdental.com/events/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.actdental.com/events/" rel="noopener noreferrer" target="_blank">https://www.actdental.com/events/</a></li><li>Smile Source:<a href="https://www.smilesource.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.smilesource.com/" rel="noopener noreferrer" target="_blank">https://www.smilesource.com/</a></li><li>Subscribe on Apple Podcasts:<a href="https://podcasts.apple.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://podcasts.apple.com/" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com</a></li><li>Subscribe on Spotify:<a href="https://open.spotify.com/" rel="noopener noreferrer" target="_blank"> </a><a href="https://open.spotify.com/" rel="noopener noreferrer" target="_blank">https://open.spotify.com</a></li></ul>

Dentists have more access to health information, supplements, technology, and wellness strategies than ever, but knowing what to do does not guarantee that those habits will become sustainable. In this episode, Kirk Behrendt talks with Dr. Uche Odiatu, a dentist with more than 30 years of experience, about why mindset matters more than chasing the latest health hack. You will learn how to build sustainable health habits, rethink recovery and performance, protect cognitive function, create a healthier relationship with exercise and nutrition, and approach the second half of life with a different perspective. For practical ways to turn health knowledge into consistent action, listen to Episode 1103 of The Best Practices Show! Main Takeaways:Knowledge creates potential, but meaningful change requires consistent implementation.Sustainable health depends on building habits that can be maintained rather than following an all-or-nothing approach.Spending time outside and supporting the body’s natural light-dark cycle can become part of a dentist’s daily health routine.Feeling worthy of good health can influence whether positive changes become lasting behaviors.Recovery, including sleep, quiet time, stretching, and intentional rest, is an important part of physical and mental performance.Dentists can improve their perspective by thinking about patients in terms of total health and long-term relationships rather than individual procedures.A healthier second half of life requires reconsidering how you train, eat, recover, work, and respond to challenges. Episode Chapters: 00:00 Why mindset beats health hacks for dentists. 03:09 Lifelong learning and maintaining curiosity. 04:20 Knowledge versus implementation. 05:52 What mindset means for dentists. 10:07 Light exposure, sleep, and nighttime routines. 12:30 Worthiness, health, and lasting behavior change. 15:00 Mirror work and developing a healthier self-perception. 16:00 The problem with presenting a perfect life. 17:40 Why balanced living is more sustainable than an all-or-nothing approach. 18:00 Exercise, overtraining, and long-term physical health. 19:42 Barefoot shoes, foot health, and planning for later life. 22:43 Rethinking patient relationships and lifetime value. 25:00 Cognitive capacity, brain fog, and decision-making. 28:45 Recovery and protecting your peace. 30:05 Red light, stretching, gratitude, and post-workout recovery. 32:44 A practical mindset treatment plan. 37:49 Wrap up and resources Guest Bio/Guest Resources: Dr. Uche Odiatu has a DMD (Doctor of Dental Medicine). He is a professional member of the ACSM (American College of Sports Medicine), a Certified Personal Trainer NSCA (National Strength & Conditioning Association), and the Canadian Association of Fitness Professionals (canfitpro). He is the co-author of The Miracle of Health and has lectured in Canada, the USA, the Caribbean, the UK, and Europe. He is an invited guest on over 400 TV and radio shows, from ABC 20/20, Canada CTV AM, Breakfast TV, to Magic Sunday Drum FM in Texas. This high-energy healthcare professional has done over 450 lectures in seven countries over the last 15 years. Episode Resources:Eastern Body, Western Mind: https://www.penguinrandomhouse.com/books/197177/eastern-body-western-mind-by-anodea-judith/I Can Heal Your Life by Louise Hay: https://www.penguinrandomhouse.com/books/600838/you-can-heal-your-life-by-louise-hay/Change Your Thoughts, Change Your Life by Wayne Dyer: https://www.penguinrandomhouse.com/books/600904/change-your-thoughts---change-your-life-by-dr-wayne-w-dyer/The Monk Who Sold His Ferrari by Robin Sharm: https://a.co/d/05q5heB0Biographics on YouTube: https://www.youtube.com/c/biographicsDr. Uche Odiatu’s website: https://druche.com More Helpful Links for a Better Practice & a Better Life:Contact Gina to learn more about ACT: gina@actdental.comThe Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

Dentists have more access to health information, supplements, technology, and wellness strategies than ever, but knowing what to do does not guarantee that those habits will become sustainable. In this episode, Kirk Behrendt talks with Dr. Uche Odiatu, a dentist with more than 30 years of experience, about why mindset matters more than chasing the latest health hack. You will learn how to build sustainable health habits, rethink recovery and performance, protect cognitive function, create a healthier relationship with exercise and nutrition, and approach the second half of life with a different perspective. For practical ways to turn health knowledge into consistent action, listen to Episode 1103 of The Best Practices Show!Main Takeaways:<ul><li>Knowledge creates potential, but meaningful change requires consistent implementation.</li><li>Sustainable health depends on building habits that can be maintained rather than following an all-or-nothing approach.</li><li>Spending time outside and supporting the body’s natural light-dark cycle can become part of a dentist’s daily health routine.</li><li>Feeling worthy of good health can influence whether positive changes become lasting behaviors.</li><li>Recovery, including sleep, quiet time, stretching, and intentional rest, is an important part of physical and mental performance.</li><li>Dentists can improve their perspective by thinking about patients in terms of total health and long-term relationships rather than individual procedures.</li><li>A healthier second half of life requires reconsidering how you train, eat, recover, work, and respond to challenges.</li></ul> Episode Chapters:00:00 Why mindset beats health hacks for dentists.03:09 Lifelong learning and maintaining curiosity.04:20 Knowledge versus implementation.05:52 What mindset means for dentists.10:07 Light exposure, sleep, and nighttime routines.12:30 Worthiness, health, and lasting behavior change.15:00 Mirror work and developing a healthier self-perception.16:00 The problem with presenting a perfect life.17:40 Why balanced living is more sustainable than an all-or-nothing approach.18:00 Exercise, overtraining, and long-term physical health.19:42 Barefoot shoes, foot health, and planning for later life.22:43 Rethinking patient relationships and lifetime value.25:00 Cognitive capacity, brain fog, and decision-making.28:45 Recovery and protecting your peace.30:05 Red light, stretching, gratitude, and post-workout recovery.32:44 A practical mindset treatment plan.37:49 Wrap up and resourcesGuest Bio/Guest Resources:Dr. Uche Odiatu has a DMD (Doctor of Dental Medicine). He is a professional member of the ACSM (American College of Sports Medicine), a Certified Personal Trainer NSCA (National Strength &amp; Conditioning Association), and the Canadian Association of Fitness Professionals (canfitpro). He is the co-author of The Miracle of Health and has lectured in Canada, the USA, the Caribbean, the UK, and Europe. He is an invited guest on over 400 TV and radio shows, from ABC 20/20, Canada CTV AM, Breakfast TV, to Magic Sunday Drum FM in Texas. This high-energy healthcare professional has done over 450 lectures in seven countries over the last 15 years.Episode Resources:<ul><li>Eastern Body, Western Mind: https://www.penguinrandomhouse.com/books/197177/eastern-body-western-mind-by-anodea-judith/</li><li>I Can Heal Your Life by Louise Hay: https://www.penguinrandomhouse.com/books/600838/you-can-heal-your-life-by-louise-hay/</li><li>Change Your Thoughts, Change Your Life by Wayne Dyer: https://www.penguinrandomhouse.com/books/600904/change-your-thoughts---change-your-life-by-dr-wayne-w-dyer/</li><li>The Monk Who Sold His Ferrari by Robin Sharm: https://a.co/d/05q5heB0</li><li>Biographics on YouTube: https://www.youtube.com/c/biographics</li><li>Dr. Uche Odiatu’s website:<a href="https://druche.com/" rel="noopener noreferrer"> </a><a href="https://druche.com/" rel="noopener noreferrer">https://druche.com</a></li></ul> More Helpful Links for a Better Practice &amp; a Better Life:<ul><li>Contact Gina to learn more about ACT: gina@actdental.com</li><li>The Best Practices Show:<a href="https://www.actdental.com/podcast/" rel="noopener noreferrer"> </a><a href="https://www.actdental.com/podcast/" rel="noopener noreferrer">https://www.actdental.com/podcast/</a></li><li>Smile Source Community Hub:<a href="https://www.actdental.com/community-hub" rel="noopener noreferrer"> </a><a href="https://www.actdental.com/community-hub" rel="noopener noreferrer">https://www.actdental.com/community-hub</a></li><li>Upcoming Events &amp; Workshops:<a href="https://www.actdental.com/events/" rel="noopener noreferrer"> </a><a href="https://www.actdental.com/events/" rel="noopener noreferrer">https://www.actdental.com/events/</a></li><li>Smile Source:<a href="https://www.smilesource.com/" rel="noopener noreferrer"> </a><a href="https://www.smilesource.com/" rel="noopener noreferrer">https://www.smilesource.com/</a></li><li>Subscribe on Apple Podcasts:<a href="https://podcasts.apple.com/" rel="noopener noreferrer"> </a><a href="https://podcasts.apple.com/" rel="noopener noreferrer">https://podcasts.apple.com</a></li><li>Subscribe on Spotify:<a href="https://open.spotify.com/" rel="noopener noreferrer"> </a><a href="https://open.spotify.com/" rel="noopener noreferrer">https://open.spotify.com</a></li></ul>

1103: Why Mindset Beats Every Health Hack - Dr. Uche Odiatu

Episode #82: What Has Occlusion Meant to Me and My Students Over All of These Years? with Dr. Irwin Becker

Episode #81: Making the Complex Simple in Interdisciplinary Dentistry with Dr. Bill Robbins

Episode #80: They Didn't Teach Me How to Fire People in Dental School with Laura Hatch

Webinar: The Top 10 KPIs of a Thriving Dental Practice with Kirk Behrendt and Christina Byrne

Episode #80 - They Didn’t Teach Me How to Fire People in Dental School with Laura Hatch

Smile Trendsetters with Dr. Christian Coachman - Episode #01

Episode #79: The Four Metrics of Lost Opportunity in Your Practice with Dr. Mark Murphy

Episode #78: A Guaranteed Way to Build Patient Trust:  The Exam and Records Process with Dr. Andrew Cobb

Episode #77: All On Four Treatment - Fiction or Fabulous with Dr. John Cranham

Episode #76: The Keys to Growing a Telephone Rockstar with Katherine Eitel Belt

Welcome to The Best Practices Show, hosted by Kirk Behrendt, founder of ACT Dental (https://www.actdental.com/) and a leader in dental practice coaching. This podcast is your gateway to discovering the hidden gems and tactics used by the most successful dental practices worldwide.

At ACT Dental, we have meticulously curated strategies that have consistently proven effective in elevating dental practices. Our podcast, The Best Practices Show, extends our commitment to sharing this wealth of knowledge. Each episode features interviews with renowned dental professionals and industry leaders who have made significant strides in their practices. They share their experiences, insights, and the challenges they've overcome, offering a unique perspective that you won't find anywhere else.

Why should you listen to The Best Practices Show? Whether you're a seasoned dentist, a new practice owner, or somewhere in between, this podcast is tailored to inspire and educate. Our goal is not just to provide you with information but to transform the way you think about and run your dental practice. We delve into topics ranging from advanced clinical techniques and practice management to leadership skills and personal growth.

Kirk Behrendt, a respected figure in the dental community, brings his vast experience and infectious enthusiasm to each episode, making complex topics both understandable and engaging. As the CEO of ACT Dental, Kirk has helped countless dental practices thrive by focusing on holistic development - professionally, personally, and within their community.

Our commitment to authenticity and practical advice sets The Best Practices Show apart. We don't just talk about theories; we dive into real-life applications you can implement immediately in your practice. Our community-centric approach means we're always listening to our audience and constantly evolving our content to meet your needs.

In addition to the invaluable insights from our guests, we also provide access to exclusive resources available through ACT Dental. These resources complement the podcast topics and give you a more comprehensive understanding and practical tools to apply in your practice.

By subscribing to The Best Practices Show, you're not just gaining access to a podcast; you're joining a community of like-minded professionals committed to excellence in dentistry.

So, are you ready to transform your practice and be the best version of yourself? Join us on this journey, and let's grow together. Hit subscribe and never miss an episode of The Best Practices Show – where we uncover the secrets to the success of the world's best dental practices, one episode at a time.

Subscribe to The Best Practices Show on Apple Podcasts

Join our community and start your journey towards a more innovative, more successful dental practice today!

Business

Welcome to The Best Practices Show, hosted by Kirk Behrendt, founder of ACT Dental (https://www.actdental.com/) and a leader in dental practice coaching. This podcast is your gateway to discovering the hidden gems and tactics used by the most successful dental practices worldwide. At ACT Dental, we have meticulously curated strategies that have consistently proven effective in elevating dental practices. Our podcast, The Best Practices Show, extends our commitment to sharing this wealth of knowledge. Each episode features interviews with renowned dental professionals and industry leaders who have made significant strides in their practices. They share their experiences, insights, and the challenges they've overcome, offering a unique perspective that you won't find anywhere else. Why should you listen to The Best Practices Show? Whether you're a seasoned dentist, a new practice owner, or somewhere in between, this podcast is tailored to inspire and educate. Our goal is not just to provide you with information but to transform the way you think about and run your dental practice. We delve into topics ranging from advanced clinical techniques and practice management to leadership skills and personal growth. Kirk Behrendt, a respected figure in the dental community, brings his vast experience and infectious enthusiasm to each episode, making complex topics both understandable and engaging. As the CEO of ACT Dental, Kirk has helped countless dental practices thrive by focusing on holistic development - professionally, personally, and within their community. Our commitment to authenticity and practical advice sets The Best Practices Show apart. We don't just talk about theories; we dive into real-life applications you can implement immediately in your practice. Our community-centric approach means we're always listening to our audience and constantly evolving our content to meet your needs. In addition to the invaluable insights from our guests, we also provide access to exclusive resources available through ACT Dental. These resources complement the podcast topics and give you a more comprehensive understanding and practical tools to apply in your practice. By subscribing to The Best Practices Show, you're not just gaining access to a podcast; you're joining a community of like-minded professionals committed to excellence in dentistry. So, are you ready to transform your practice and be the best version of yourself? Join us on this journey, and let's grow together. Hit subscribe and never miss an episode of The Best Practices Show – where we uncover the secrets to the success of the world's best dental practices, one episode at a time. Subscribe to The Best Practices Show on Apple Podcasts Join our community and start your journey towards a more innovative, more successful dental practice today!

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