When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today?

Well, the truth of the matter is that it really depends on you, your personality, and your preferences.

In this week’s episode of the Fit is Freedom Podcast, I’m going to be breaking down some of the key reasons and times people start working out. We’ll explore the pros and the cons so you can determine when and how it’s best for you to jump back on the fitness train!