Welcome to Season 3 of The Yoga Podclass! This podcast started as a small project during the pandemic, and I never expected it to grow the way it has. But thanks to all of you—listeners who have reached out, shared your experiences, and asked for more classes—it's back! 

The Yoga Podclass offers clear, easy-to-follow yoga sessions designed to be practiced anytime, anywhere, without the need for a screen. Whether you're looking for grounding flows, mindful movement, or a way to deepen your practice, this season will bring you more of what you love. Roll out your mat, press play, and let’s move together.

This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep.

You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class.

The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and body a chance to rest, release tension, and most importantly, restore.

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Open your heart to compassion, love, and empathy with this 30-minute heart chakra focused vinyasa yoga class. Throughout class, we'll focus on the chest, shoulders, and upper back to find balance to our heart's center.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!

Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support calming of the mind and body. The last 10 minutes of class includes a guided body scan to help release any residual tension in the body and slow down a busy mind.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!

This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill for the great music!

This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational hip openers to leave you feeling open and grounded.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!