Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle guides you through mindful movement designed to reveal where you're holding unnecessary tension—in your jaw, shoulders, hips, and breath—and invites you to practice softening without collapsing.

This screen-free hatha yoga session uses longer holds in poses like Warrior II, Extended Side Angle, and supported Bridge to help you notice the difference between engaged strength and excessive effort. Learn to grip less and experience more, both on and off the mat.

What You'll Need: Yoga mat, optional block or pillow for supported Bridge pose

What You'll Practice: Standing poses, lunges, twists, gentle hip openers, restorative bridge, ending in Shavasana

Off the Mat: David and Kyle discuss what changes when we loosen our grip on relationships, expectations, and outcomes—and how awareness, response, and trust create space for fuller experiences in daily life.

New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.

We continue our New Beginnings season by exploring one of the most universal parts of starting fresh: change. This 30-minute slow-flow class invites you to notice how each moment shifts and how your breath can support you through every transition.

Co-teachers David Stevens and Kyle Wilman open with a conversation about meeting change with curiosity and presence. Then David guides you through an all-levels flow filled with familiar shapes, steady pacing, and a special focus on the movements between poses. Expect smooth transitions, mindful breath, and space to feel how each round of the sequence lands a little differently.

After Savasana, join us for an Off the Mat Chat where we talk about applying these ideas to real life, from navigating seasonal shifts to moving through personal change with openness and ease.

New beginnings become more meaningful when we learn to flow with change rather than brace against it. This class helps you practice exactly that.

Follow us on Instagram @YogaPodclass

We're kicking off the New Beginnings season with something most of us skip right past: the pause. This beginner-friendly yoga class explores what happens when you intentionally slow down before moving forward—in your body and in your life.

Co-teachers Kyle Wilman and David Stevens open with a conversation about why pausing matters at the start of something new, then Kyle guide's you through an audio yoga practice built around intentional stillness and mindful movement. Expect breath-focused holds, grounded transitions, and space to notice what's actually present before rushing into the next thing.

After Savasana, we close with an "Off the Mat Chat" reflection where you can realistically build micro-pauses into your day—getting out of bed, sitting at your desk, before hitting "send." Small moments that calm your nervous system and create choice.

This episode opens a new chapter for The Yoga Podclass—one rooted in fresh energy, honest reflection, and a renewed commitment to community. Kyle returns after some time of recalibration and is joined by fellow teacher and longtime friend, David Stevens. Together, they explore what it means to begin again, both in practice and in life.

They speak to the way yoga evolves with us—how it grounds us through change, deepens our self-understanding, and continually invites us back to presence. With a new format blending conversation, practice, and “off the mat” reflections, this season offers a more integrated, real-world approach to yoga.

It’s a gentle reminder that starting fresh isn’t about perfection—it’s about showing up, reconnecting, and letting your practice meet you exactly where you are.

Our first class will be released on Thursday, Nov 20.

This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness, and mobility in the shoulders and chest. This slow, intentional practice helps release tension, improve posture, and deepen the connection between breath and movement.

Whether you're new to yoga or seeking a relaxing, accessible flow, this class will leave you feeling light, open, and refreshed. Stay tuned for the next episode, where we’ll explore intermediate heart-opening postures to build on today’s foundation.

Welcome to Season 3 of The Yoga Podclass! This podcast started as a small project during the pandemic, and I never expected it to grow the way it has. But thanks to all of you—listeners who have reached out, shared your experiences, and asked for more classes—it's back! 

The Yoga Podclass offers clear, easy-to-follow yoga sessions designed to be practiced anytime, anywhere, without the need for a screen. Whether you're looking for grounding flows, mindful movement, or a way to deepen your practice, this season will bring you more of what you love. Roll out your mat, press play, and let’s move together.

This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep.

You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class.

The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3.

Follow me on Instagram @YogaPodclass

All the music is graciously provided by Josh Brill and Joe Beier. 

This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and body a chance to rest, release tension, and most importantly, restore.

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.

Follow us on Instagram @YogaPodclass

All the music is graciously provided by Josh Brill and Joe Beier.