The Better Than Yesterday Everyday Podcast

In this episode Matt and Jenna speak with Keiana the artist and wife of Richard Becker from episode 20. Keiana is a talented artist who is balancing going full time with her art with personal development to learn when it will be time to make the move.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video The BTYE YouTube channel:

https://youtu.be/zli_89OrOYI

Keiana's social media:

FB: https://www.facebook.com/keiana.davis.9

IG: https://www.instagram.com/connectedsouls.art/

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt's speaks on the 4 tips that he's used for Stopping Self Negative Talk.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video on the Matt Lane Fitness YouTube channel:

https://youtu.be/LbseFSey0KE

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this episode Matt and Jenna speak on Matt's realization his ADHD, the positives of ADHD and how it is currently hindering his progress.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video The BTYE YouTube channel:

https://youtu.be/SmGj3qH9Ago

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this episode Jenna dives deep into her past marriage and how she's learned that even now she has to continue to forgive herself for different reasons.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/1Y25QcVDFCU

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this episode Matt and Jenna speak on what your reaction to any situation will dictate the outcome.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/dFuZSkw815g

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this episode Matt and Jenna speak on the "support person" and the responsibilities, lack of obligation and more to truly be supportive.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/qD3-sUMt4G4

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

Click link for the Shirt of the Year 2020

In this episode Matt and Jenna speak on the year of 2019 and what 2020 will hold because of their actions despite any fear that may be had.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/rhANAF3KxhI

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this episode Matt and Jenna speak on Xmas and how they've learned many lessons to keep their mental health ahead of making everyone else happy while making the holidays count with the ones you love.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/LWetd324tZw

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]

In this episode Matt and Jenna speak with Jo Beckwith. Jo AKA Footless Jo on her YouTube channel is a survivor of trauma, a speaker and an amputee who found that the best decision was to voluntarily amputate her own leg after a rare injury. Jo explains her story of stress, coping, growth and happiness that she has found from this crazy journey.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Some vids of Jo's that you have to see!

WHERE I LOST MY LEG & BECAME AN AMPUTEE (15 years ago)

COME WITH ME ON A GOODBYE TOUR TO MY LEG BEFORE AMPUTATION! [how i said bye to my foot]

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/4k_woo9R3tQ

Footless Jo social:

YouTube main channel "Footless Jo"

Youtube 2nd channel "Trauma Talk"

Patreon

Instagram

Facebook

www.footlessjo.com

Jenna's IG:

https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness

https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness

https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness

https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website.

www.MattLaneFitness.com

Email:

[email protected]

In this episode Matt and Jenna speak on how Jenna changed a negative mental and physical habit that has vastly improved her quality of life.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Watch this video podcast episode on The BTYE YouTube channel:

https://youtu.be/Lf2pwAx-JDE

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]