The Better Than Yesterday Everyday Podcast

In this episode Matt and Jenna sit down with Josh Kersh again! Numerous aspects of Strength & Functionality are covered and how this area of fitness still relates to all walks of life no matter what point you're int with your fitness journey.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Watch this video podcast episode on The BTYE YouTube channel: https://youtu.be/n0Vs9QVGksQ

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Jenna shares an extremely vulnerable moment that she knows other people have experienced.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Watch this video podcast episode on The BTYE YouTube channel: https://youtu.be/QKkd9K8yE7M

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna cover numerous aspects of what they weren't taught in nursing school. This episode is dedicated to The FitCare Group! This is a FB group for healthcare professionals that are caring for their fitness.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

This video podcast episode on The BTYE YouTube channel: https://youtu.be/z1proyd2yfM

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna speak on why they disagree on "fitness cleanses" - teas. A little is mentioned about supplements as a whole and how the marketing to you the consumer is not after your best interest.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna speak on their past about growing through change and how your perspective will change the experience.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna speak with friend and personal trainer Josh Kersh on how he used his difficult past with addiction, shame and loss to eventually channel that pain into Powerlifting. Josh claims that Powerlifting literally saved his life.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Josh's contact info:

IG:https://www.instagram.com/liftneat/

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Jenna and Matt speak to their good friend and fellow YouTuber Holden Hardman. Holden speaks on why making videos bring him joy. Holden reveals the most important pieces and how you can get started on YouTube.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Holden's contact info:

IG: https://www.instagram.com/hthardman/

FB: https://www.facebook.com/pensacolavideos/

YouTube: https://www.youtube.com/holdenhardman

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna speak with Cory Bennett. Cory has extensive knowledge and qualifications in the Fitness realm. He was Matt's "professor" when Matt was becoming a Certified Personal Trainer. Cory speaks on his experience in how Behavior Change has played a huge part in all areas that he has worked in with Fitness.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Cory's contact info:

IG: https://www.instagram.com/thebennefitproject/

YouTube: https://www.youtube.com/channel/UCvnhgpzqMj5NxAYwKCGU1zQ

Website: https://bennefit4.wixsite.com/thebennefitproject

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna talk about the other side of Matt Lane Fitness that Matt feels is not being represented well currently. Toughen the F%#k Up.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!

Fantastic book from David Goggins - Can't Hurt Me

https://amzn.to/2Z8ERq4

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna share it all about how they turned their financial picture around in one year through discipline and planning. They share actionable tips that helped them. Matt and Jenna are not financial advisors and you should seek professional assistance. This episode should only be viewed as entertainment.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]