The Better Than Yesterday Everyday Podcast

In this episode Jenna and Matt cover the widely adopted yet misconstrued concept that you have to "give that up" for Wellness.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna have their friend, business and personal financial advisor on to talk about how Finance truly is apart of wellness.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Jenna and Matt sit down with a close friend Andy. The goal of this podcast is to always bring value! The intention of this episode was to just have a conversation and less of an interview. Matt wanted to hit record and see what happened. 

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna cover a subject that they both have struggled with in their own lives....Work Life Balance.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

There's no-one quite like you. Corny but true. Jenna and Matt cover the topic of not trying to be anyone but yourself and how that will cause a ripple effect.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Jenna and Matt talk on their new found adult anxiety and how they deal with it. Anxiety comes in many forms and more people suffer from anxiety then most realize.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

In this episode Matt and Jenna talk about Gymtimidation, their experiences with the gym, and how to overcome the fear of the gym.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]

This is the first episode of the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Please leave an honest review whether its negative or positive on iTunes! It helps the show grow! YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]