Well, we have us some new theme music, and it's pretty sassy if I do say so myself. Apparently at least one of us (me!) is destined to like loud saxophones for the rest of her life, and if they have a hint of a disco groove, then all the better.

We cover a whole bunch of conversational ground in this episode: the Rio Olympics, our summertime entertainment favorites, our fitness goals / struggles, the fact that Melanie draws the line at kale, and why she will never go deep sea fishing ever again.

It's an assortment of fun, you might say.

You can find show notes on either of our blogs under the 8/11/16 Big Boo Cast.