The mindset of a champion! We start prep for the Arnold and discuss Ashley's ongoing double vision issues and how she's overcame working through this over the last year. 

In this episode Ashley and Adam talk about all things cardio. When is the best time to do HIIT, when is the best time to do Steady State and what are the why's behind it. How does Ashley do cardio and how to get past the mental side of cardio road blocks. Excuse the intro, the software is not allowing us to edit

It's the perfect time of year to learn staying on track tips from Ashley and Adam. Visit us at ashleykfit.com and teamelitephysique.com and drop us a DM on instagram at @ashleykfit and @teamelitephysique

In this episode we talk about dealing with negativity in the sport. 

Some tips and tricks on turning your passion in to your career.

We had so many questions we made this a two part episode!

Instagram @ashleykfit and @teamelitephysique Ebooks at ashleykfit.com and Contest Prep at teamelitephysique.com 

In this episode we answer your questions and give insight to the best questions that came in. Please be sure to share and subscribe to us and follow on Instagram at @ashleykfit and @teamelitephysique 

In this weeks episode we discuss the unnecessary extremes people are taking to prepare for competitions and why they're unnecessary.