Remember that hormone class you took in school? Oh, right... there never was one! Today we talk all about women's hormones from puberty & the child-bearing years to perimenopause and menopause. We discuss the basics of how to track your cycle and what signs to look for when things are going wrong. Your period is your fifth vital sign. What is it telling you about your health?

Today we had the pleasure of speaking with Dr. Felice Haake, D.O. of the Regenerative Biologics & Age Management Institute in Vero Beach, Florida. We broke down peptide therapy with her so you can fully understand how these treatments work and how patients can benefit from them. Haven't heard of peptides before? Listen for all the details on how this popular treatment can help your symptoms, from gastrointestinal issues and weight loss to joint and tissue recovery, immunity and more!

Discover What Peptides Can Offer:

Popular Peptide Therapies:

BIO: Felice Haake, D.O.

Age Management & Concierge Medicine Physician at Regenerative Biologics & Age Management Institute (RBI)

Dr. Felice Haake is board-certified in Family Medicine by the American Board of Osteopathic Medicine. A Diplomat of the American Board of Obesity Medicine, Dr. Haake also specializes in medical weight loss. In addition, Dr. Haake is trained in Age Management and is currently a member in good standing with the American Academy of Anti-Aging Medicine (A4M). She earned her Bachelor in Psychology from the University of Florida, Certificate of Post Baccalaureate Premedical Studies from New York University and her Doctorate from Nova Southeastern College of Osteopathic Medicine.

Dr. Haake has a passion for helping patients restore their health through diet & exercise education, hormone optimization and nutraceuticals. She has a practice-what-you-preach philosophy and thoroughly enjoys sharing her knowledge and her everyday practices with her patients. Her focus on hormone optimization, dietary and exercise interventions allow the patient to take control of their health and enables them to lead a more vibrant and functional life. Her hope is that  with a comprehensive approach to a patients health she can help them become the best version of themselves.

RBI's Website:

https://rbistemcell.com/

Are you a candidate for regenerative joint injection?

https://gdgzzren0n6.typeform.com/to/ayVwhZ1C?typeform-source=rbistemcell.com

RBI's Instagram

https://www.instagram.com/rbiverobeach

Welcome to today's episode where we delve into the captivating journey of Dr. Molly Maloof, a trailblazing Healthspan Medical Doctor and the visionary CEO & Founder of Adamo Bioscience. Molly's passion for wellness ignited at a young age, driven by a profound desire to make a meaningful difference in people's lives.

In our conversation, Molly beautifully shares her own health journey, navigating from traditional medicine to the cutting-edge realm of biohacking. As a distinguished physician and esteemed lecturer at Stanford, Molly has dedicated her career to tailoring medical solutions for top-tier executives, visionary entrepreneurs, and renowned artists, witnessing firsthand the transformative power of personalized medicine.

What sets Molly apart is her keen observation of a troubling trend: the diminishing vitality experienced by women, reflected not only in their vitality but also in the waning energy levels of their cells. Responding to this critical need, Molly pioneered a science-backed approach centered on mitochondrial health. Her groundbreaking program, proven effective by her diverse clientele, introduces lifestyle adjustments finely tuned to the distinct biology of women, offering both immediate and enduring benefits—now encapsulated within the pages of her illuminating book, "The Spark Factor." Join us as we explore Molly's profound insights into enhancing vitality and reclaiming the spark of life.

Molly's latest venture in Adamo is to empower individuals and couples by offering evidence-based intimacy education and tools for fostering deep human connections and leading healthier, more fulfilling lives. Couples can apply and join the next cohort to enhance their intimacy education and skillset!

Dr. Molly's Website
https://drmolly.co/about/

Living Adamo - The Adamo Method for Deeper Intimacy
https://www.livingadamo.com/the-adamo-method

Join the Next Adamo Cohort

https://www.livingadamo.com/about

The Spark Factor Book

https://www.amazon.com/Spark-Factor-Supercharging-Becoming-Resilient/dp/0063207206

Dr. Molly's Instagram

https://www.instagram.com/drmolly.co/

We've just arrived back from our annual spring break escapades and are eager to recount our adventures, along with offering up-to-date biohacking tips for travellers. Alex embarked on a journey to Lecht, Austria, while Molly explored Steamboat Springs, Colorado. From tackling altitude sickness to mastering time zone adjustments, combating jet lag, selecting the perfect plane snacks, and strategies for steering clear of illnesses, we've got a wealth of insights to share! Grab a pen and paper because you won't want to miss these invaluable tips.

Clean water... why is it important? Today we interview Mikey Schmitz, co-founder and CEO of Ohana Water Systems. Mikey's company has designed an incredible whole-house water filtration system that not only filters out the bad stuff (chemicals, pharmaceuticals, fluoride, heavy metals, plastics, etc) but also remineralizes, softens, adds hydrogen, and creates alkalinity in the water. We discuss what's happening in the bottled water industry and the difference between the Ohana filter and other popular filters like Brita, Berkey, and Reverse Osmosis systems. Learn everything you need to know about water and how important it is for energy, longevity, anti-aging, cell turnover, and more!

Have a question about water?

Contact Mikey at Ohana Water Systems:

www.ohanawatersystems.com

@ohana_water_systems

[email protected]

On the heels of Gary Brecka's talk at the Biohacker Expo in Miami, we share some basic education on genetic testing. We go through the main markers on our very own genetic tests so you can get a foundational overview of how tests like this can help your health. We also discuss the popular MTHFR gene and what you need to supplement with if you have it. Additionally, we discussed all the fun we had looking at new biohacking devices at the Biohacker Expo! Enjoy!

Today we discuss the importance of sleep for overall health and how your daytime activities often mirror how well you sleep at night. We share the vast array of different variables that can affect sleep and tips to make it better including room temperature, functional diagnostics, light management, cortisol, supplements, blood sugar balancing, exercise, hormones, and more! Come take a deep dive with us on sleep!

It's that time of year again when everyone is blowing their nose and coughing non-stop. Today we discuss how we each personally address a pesky cold or the flu. We give our top tips on both prevention and treatment for adults & kids. We give you the tools you need for a top-notch first aid kit for colds so you can be ready when one hits your family! Take notes and enjoy!

This week we discuss all things "gluten." There are many conflicting views on how gluten affects the body but the reality is that it affects everyone differently. This is one of our most asked-about topics so we thought we'd share some functional education and personal experiences on the subject.

Coming off of Dr. Josh Axe's Leadership Mastermind conference, we discuss the impact of mindset on your health and the various techniques we use to help master mindset daily. Starting the day out with a breathwork session can enhance your energy and help improve your thought processes. We also discuss how important it is to hang out with people who inspire you and keep you on a positive trajectory.

Wim Hof Guided Breathing Session:

https://www.youtube.com/watch?v=tybOi4hjZFQ

4-7-8 Guided Breathing Session:

https://youtu.be/YRPh_GaiL8s