The Biohacking Blondes

In this episode we interview Helen Christoni, a passionate voice behind AquaTru—the countertop reverse osmosis system changing how we think about drinking water. Helen shares her personal biohacking journey, including her deep dive into clean hydration and the hidden dangers lurking in municipal tap water. From PFAS to fluoride, microplastics to chlorine, AquaTru’s NSF-certified filters remove over 80 harmful contaminants, delivering high-quality water without the cost or hassle of whole-house systems.

Helen also opens up about how cleaner water dramatically improved her father’s health and explains why most filters—including Brita—just don’t cut it. She offers practical tips for airport travel, breaks down the environmental dangers of bottled water, and reminds listeners that clean water isn’t a luxury—it’s foundational health. If you’ve been wondering whether your water is working for you or against you, this episode is a must-listen.

Key Takeaways:

• Your Tap Isn’t Safe: Municipal water systems often contain dangerous “forever chemicals,” microplastics, heavy metals, and pharmaceuticals.

• AquaTru Filters Work: AquaTru uses a four-stage NSF-certified reverse osmosis system that removes over 80 contaminants—including fluoride, chlorine, lead, PFAS, and more.

• Health Starts with Water: Drinking and cooking with purified water can reduce toxic burden and improve hydration, digestion, and energy.

• Better Than Brita: Compared to popular pitcher filters, AquaTru is significantly more effective and longer-lasting—and doesn’t just “mask” contaminants.

• Eco-Friendly & Cost-Effective: AquaTru reduces the need for plastic water bottles, saving money and the planet.

Action Items:

✅ Explore AquaTru Countertop Water Purifiers (use this link to show the Biohacking Blondes discounts)
✅ Check your local tap water report at EWG’s Tap Water Database
✅ Replace plastic bottles with stainless steel or boxed water alternatives
✅ Be mindful of water quality when traveling—avoid plastic airport bottles when possible
✅ Start cooking with purified water, not just drinking it

Connect with AquaTru:

• Website: www.aquatru.com

In this episode, we chat with Philip Gladman, former global drinks executive behind Hendrick’s Gin and The Balvenie, who co-founded Do’Mo with scientist Susie Perry as a healthier, non-alcoholic alternative for social connection. Wanting to stay sharp for early mornings with his kids and avoid traditional drinking culture—especially as an introvert married to a social butterfly—Philip helped create Do’Mo, a zero-alcohol “functional elixir” packed with 6,000 mg of 17 therapeutic ingredients designed to enhance mood, confidence, and social ease.

He explains how nootropics, amino acids, cofactors, and absorption enhancers work together to emulate the feel-good aspects of alcohol without the hangover, and shares early wins: Berry Bramble, Ginger Miso Mule, and Spicy Watermelon Margarita are favorites among families and young professionals. Philip also addresses the wider cultural shift away from alcohol, Do’Mo’s US success, and future plans that include new flavors and broader reach.

Key Takeaways:

• Do’Mo delivers the positive social and emotional benefits of alcohol—without the booze or guilt.

• The Quad‑Stack formula combines nootropics (like Cognizin®), amino acids, cofactors, and absorption agents for a synergistic effect drink-domo.com+4linkedin.com+4instagram.com+4facebook.com+6prweb.com+6drink-domo.com+6.

• It comes in three distinct flavors: Berry Bramble, Ginger Miso Mule, and Spicy Watermelon Margarita—designed for different moods and moments .

• Do’Mo meets the needs of a growing demographic of health-focused drinkers who want community and clarity, not impairment.

• The brand continues to expand in the U.S., with plans for new flavors, educational resources, and broader availability.

Find and connect with Do’Mo:

In this episode of the Biohacking Blondes Podcast, we sit down with Susan Jones—a licensed psychologist and acupuncturist—who teaches self-acupuncture as a practical, powerful tool for healing. Susan shares her journey from traditional talk therapy to Eastern medicine, revealing how acupuncture helped her go deeper with clients who weren’t getting results elsewhere.

She breaks down how different organs relate to emotional states (like fear in the kidneys or grief in the lungs), and how opening blocked meridians can shift both physical symptoms and mental patterns. We talk about fertility, chronic pain, facial acupuncture for collagen support, and how even one needle a day can spark real transformation.

Susan also offers insight into how coffee may be draining your kidney energy and why acupuncture is about more than just the needles—it’s about returning to balance, rhythm, and inner connection.

Alex and Molly both took her two-day training course and can't stop talking about the benefits!

Key Takeaways:

• Learn how to safely practice self-acupuncture at home—even if you’ve never tried it before.

• Emotional symptoms like anxiety, anger, and sadness often link to specific organ imbalances.

• Acupuncture supports both prevention and deep healing—from migraines to hormone health.

• You don’t need 100 needles or a clinic—just the right points, consistency, and guidance.

• Susan makes ancient medicine accessible, empowering anyone to take control of their health.

Connect with Susan Jones or start your self-acupuncture training today!
Website: https://www.acupunctureyourself.comEmail: [email protected]

We just got back from the Dave Asprey Biohacking Conference in Austin—and we have thoughts. From the wild tech to the eye-opening talks (and a few unexpected moments in between), we're breaking down what lived up to the hype, what didn’t, and the ideas we're taking home to apply to real life. If you're curious about the future of health, performance, and human optimization, you won’t want to miss this one.

In this episode, longevity expert Nathalie Niddam shares her journey from corporate life to becoming a leading voice in biohacking and holistic health. She explains the science behind peptides and bioregulators, emphasizing their power to repair cells, boost cognitive function, and support healthy aging. The conversation dives into the safe use of GLP-1 peptides, the importance of strength training, and the role of nutrition in sustaining long-term results. Nathalie highlights why lifestyle always comes first—even when using advanced tools. She also shares how to access her growing community and educational resources for those ready to take their health to the next level.

Top Takeaways:

• Peptides and bioregulators help support longevity, repair tissue, and improve cognition.

• GLP-1 weight-loss drugs should be used cautiously and always alongside muscle-preserving habits.

• True health optimization depends on sleep, strength training, protein, and micronutrients.

• You don’t have to wait until midlife—start your longevity journey early for the best results.

• A supportive community and proper education are essential when using advanced therapies.

Nathalie Niddam’s Resources:

• Podcast: Longevity with Nathalie Niddam

• Website & Newsletter: www.natniddam.com

• Private Membership Community: BSP Community

• YouTube: Nathalie Niddam

• Instagram: @nathalieniddam

• Facebook Group: BSP Community Group

In this soul-stirring episode of Biohacking Blondes, we sit down with Udo Erasmus, the original pioneer who dared to tell the world the truth about fats. Long before "omega-3s" became a buzzword, Udo was shouting into the void about the dangers of processed oils and the life-saving potential of essential fatty acids — not from corporate-funded labs, but from the trenches of lived experience and a relentless pursuit of truth.

Born amid the chaos of WWII and raised as a refugee, Udo’s early trauma planted the seed for a lifetime of inquiry. His story took a life-altering turn when he was poisoned while spraying pesticides. Instead of succumbing, he transformed — diving headfirst into the world of biochemistry, nutrition, and human nature. That personal crisis became the catalyst for a global health movement.

In this episode, Udo reveals how industrial processing of oils — through bleaching, deodorizing, and overheating — has silently damaged our health for decades. He was the first voice to challenge the status quo, warning that damaged fats are not just empty calories — they’re drivers of inflammation, disease, and even cancer.

His groundbreaking book, Fats That Heal, Fats That Kill, woke the world up to the truth. His follow-up, Your Body Needs an Oil Change, delivers the next evolution of this message. And his product, Udo’s Oil, remains the gold standard for clean, functional essential fatty acids.

But Udo’s mission extends far beyond food. He unpacks the influence of pharmaceutical companies on mainstream media, sharing behind-the-scenes stories of how truth is often silenced when it threatens profit. Despite this, Udo remains fiercely committed to education, empowerment, and awakening human nature — which he believes is our greatest untapped health asset.

Together, we explore:

• The critical balance of Omega-3 and Omega-6 — and why it matters more than calories

• Why frying your food might be frying your health

• How disconnection from self drives illness, and how reconnecting restores it

• The role of Vitamin D in COVID-19 — and why no one’s talking about it

• The power of peaceful presence as a revolutionary health tool

This episode is not just about oils — it’s about truth, integrity, and the biology of hope.

Action Items:
Read Udo’s books: Fats That Heal, Fats That Kill and Your Body Needs an Oil Change

Try Udo’s Oil Blend: https://udoerasmus.com/

Share this episode with someone who’s ready to take their health back!

Stay tuned — a follow-up episode on human nature as medicine is in the works

🌐 Connect with Udo Erasmus
Website: https://udoerasmus.com/
Facebook: https://www.facebook.com/UdoErasmus.official
Instagram: https://www.instagram.com/udoerasmus.official/
YouTube: https://www.youtube.com/@udoerasmusofficial

If you or your loved ones are struggling with mysterious health symptoms—fatigue, anxiety, brain fog, histamine issues, or chronic illness—your home could be the hidden culprit. In this powerful episode, we sit down with Michael Rubino, globally recognized mold and air quality expert, to expose what most people miss: mold is everywhere.

Michael shares how his company, HomeCleanse, is revolutionizing mold remediation through science-backed tools like the Dust Test, which uncovers the invisible toxins living in your walls, HVAC system, and even your laundry. He walks us through the only way to truly eliminate mold—from root cause analysis to high-level remediation and post-project testing. Whether you're a homeowner, a health practitioner, or just trying to breathe easier, this episode makes one thing clear: if you care about your health, cleaning up mold is non-negotiable.

Mold Testing & Diagnostics

• The Dust Test detects mold species and toxins in dust, correlating with labs like Vibrant Wellness.

• Symptoms include fatigue, anxiety, neurological issues, and POTS.

• Begin with the Dust Test, followed by a home inspection.

Where Mold Hides

• Mold often hides in HVAC systems, bathrooms, attics, crawl spaces, basements, windows, and doors.

• It’s often invisible—testing is essential, especially after renovations.

Why DIY Isn’t Enough

• Bleach, vinegar, and ozone don’t work and can make things worse.

• Use hydrogen peroxide with dish soap for safer cleaning.

Cleaning & Maintenance Tools

• EC3 products: Laundry Additive and Mold Spray.

• Microfiber towels and HEPA vacuums are essential tools.

Air Quality Tips

• Use high-quality HVAC filters and run exhaust fans regularly.

• UV lights alone aren’t effective.

The HomeCleanse Process

• Offers customized plans based on needs and budget.

• Includes a project manager, client portal, and post-testing.

• Post-care team offers long-term support.

Affordable First Steps

• Can’t do full remediation? Start with the Dust Test and fix leaks or poor ventilation.

Real-World Results

• Mold removal has helped people recover from POTS, asthma, and autoimmune conditions.

• Mold is often the missing link in chronic health issues.

Links & Resources
HomeCleanse: https://www.homecleanse.com
Dust Test: https://www.homecleanse.com/dust-test
EC3 Products: https://www.microbalancehealthproducts.com
Change the Air Foundation: https://www.changetheairfoundation.org

Follow Michael Rubino
Instagram: https://www.instagram.com/themichaelrubino
LinkedIn: https://www.linkedin.com/in/michaelrubino/
YouTube: https://www.youtube.com/@TheMichaelRubino

In this episode, we sat down with Forrest Smith, the CEO and co-founder of Kineon, to explore how red and infrared light therapy is revolutionizing recovery, pain relief, and mitochondrial health. Forrest shared how Kineon's flagship product, the Move +, is helping over 50,000 people worldwide reduce inflammation, boost ATP production, and reclaim their energy. We also got a sneak peek at what’s coming next — and let’s just say, it’s going to light up the wellness world.

BUY NOW: We’ve partnered with Kineon to bring you 10% off your purchase! Use code: BIOHACKINGBLONDES at checkout. https://kineon.sjv.io/c/4150935/2757042/31615⁠⁠

Kineon is laser-focused (pun intended) on making their products even more effective, accessible, and science-backed.

• Kineon's Mission: Forrest is on a mission to improve quality of life using advanced, affordable wellness tech. Their flagship product, Move+, uses red and infrared laser therapy to reduce pain and inflammation.

• Personal Healing: Forrest uses Move+ daily to manage chronic knee pain, enhance energy, and elevate mood. He stacks it with breathwork, cold plunges, and coffee.

About Move+:

• Move+ uses 660nm red and infrared light (via lasers and LEDs) to improve mitochondrial function, reduce oxidative stress, and enhance recovery — especially for pain and injury.

• Daily 15–20 minute sessions can double ATP production for up to 14 hours post-treatment.

Kineon is redefining clinical-grade technology for home use. The Move Plus device features:

• Modular design (3 units + strap)

• 10 lasers (5mW each) + 8 LEDs (20–30mW) per module

• 🌐 Website: www.kineon.io

• 📸 Instagram: @kineon_labs

• 👍 Facebook: facebook.com/kineonlab

• 💬 Join the Community: Kineon User Group on Facebook

In this episode, we sit down with Level III Functional Diagnostic Nutrition Practitioner, Board Certified Health Coach, Clinical Advisor, and Certified AIP Coach, Ryan Monahan, to unpack the connection between mold, thyroid dysfunction, and detox overload. Ryan shares his deeply personal health journey—starting with unexplained Hashimoto’s symptoms and uncovering a hidden mold problem in his home that made everything worse. Once he moved out and began detoxing, everything shifted.

Together, we explore cutting-edge functional testing, lifelong detox strategies, nervous system rewiring, and the power of light-based therapies. Ryan reminds us that healing is never one-size-fits-all—but it is possible with the right tools, data, and mindset.

Key Takeaways:

• Mold is everywhere: Even mild exposure can impact thyroid, brain, and immune health—especially if you’re genetically predisposed.

• Ryan’s root cause: Mold exposure triggered his Hashimoto’s, fatigue, and inflammation. Moving to a mold-free home helped dramatically but it was just one of several drivers in his perfect storm of events.

• Testing is essential: Use ERMIs, OATs, and Mycotoxin urine tests to get the full picture. Test, don’t guess.

• Calcium D-glucarate supports mycotoxin detox through glucuronidation pathways.

• Daily detox is hygiene: Sauna, clean water, binders, antioxidants—this isn’t a protocol, it’s a lifestyle.

• Binders 101: Take activated charcoal or GI detox on an empty stomach, in the morning—and not with food or supplements.

• Nervous system is key: Programs like DNRS can rewire stress pathways and get you out of a sympathetic state helping to reduce mold sensitivity.

• Red light + PEMF = cellular magic: Red light therapy boosts mitochondrial ATP and can even help thyroid antibodies drop.

How to Evaluate Your Home for Mold:

1. ERMI / HERTSMI-2 Dust Testing

• Mycometrics – mycometrics.com

  • Uses qPCR dust analysis to detect mold DNA and assess toxicity via ERMI or HERTSMI-2

• EnviroBiomics – envirobiomics.com• Offers ERMI, HERTSMI-2, and Actino testing with Swiffer-based collection kits• Provides user-friendly scoring to evaluate environmental mold risk

  
  

2. DIY Mold Testing (Petri Dishes & Swabs)

• ImmunoLytics – immunolytics.com• Affordable at-home testing using petri dishes or surface swabs• Optional lab analysis includes professional consultation and mold species ID

  
  

3. Real-Time Indoor Air Quality Monitoring

• Sensio Air – sensioair.com• Smart sensor device tracks airborne mold, pollen, dust, and pet dander• Offers app integration and optional lab testing via the AirCare Kit

  
  

  Biological Mold & Mycotoxin Testing:

  To order any of these labs, contact Ryan or Molly directly. They will interpret and provide a personalized protocol for you.

  
  

1. Organic Acids Test (OAT)

• Identifies fungal and mold metabolites like arabinose and citramalic acid

• Assesses mitochondrial function, neurotransmitter balance, and detox capacity—often impacted by mold

  
  

2. Immunoassays / Mold Antibody Blood Tests (call Ryan or Molly to order these)

• Tests immune response (IgG, IgE, IgA) to mold species like Aspergillus, Stachybotrys, etc.

• Offered by labs like Vibrant Wellness, Great Plains Laboratory, RealTime Labs, and ImmunoSciences

3. Mycotoxin Testing (Urine)

• Detects mold toxins being excreted such as ochratoxin A, aflatoxins, and gliotoxin

• • Available through Great Plains (GPL MycoTOX) and RealTime Labs for toxic burden assessment

In this game-changing episode, we sit down with the brilliant Dr. Jeff Wulfman—Board-Certified Integrative Family Physician, chronic illness disruptor, and founder of the Quantum Parasite Protocol™ (QPP). With over 30 years of experience in functional and holistic medicine, Dr. Jeff has helped thousands of people break free from the hidden layers of chronic illness by addressing root causes most systems ignore—physical, emotional, mental, and spiritual parasitism.

We dive deep into the cutting-edge world of PEMA (Pulsed Electromagnetic Molecular Activation) and the KLOUD mat by Centropix, a next-level bioenergetic device Dr. Jeff calls the most powerful healing amplifier he’s seen in decades. Unlike traditional PEMF tools, the KLOUD emits an ultra-broadband frequency field designed to activate and energize cells at the molecular level—gently, safely, and intelligently. No force, no guesswork—just full-body, frequency-based support. Whether you're navigating chronic illness, emotional stagnation, or burnout, this conversation offers a totally new lens on how we can liberate the body and amplify healing protocols without pushing or crashing the system. This is root-cause medicine at the quantum level—and we’re here for it.

A PEMA mat is a non-invasive technology that uses low-frequency electromagnetic waves to stimulate cellular repair, reduce inflammation, improve circulation, and recharge the body’s natural healing mechanisms.

• Think of it like giving your body a battery boost.

• PEMF devices emit specific frequencies that penetrate the body and enhance energy production at the mitochondrial level.

• It’s been used in everything from bone healing and pain relief to brain function and chronic fatigue.

Buy a Centropix KLOUD Healing Mat from Alex: ⁠

https://centropix.us/biohackeralex/en/pages/

Dr. Jeff Wulfman’s Quantum Parasite Protocol:

https://quantumparasiteprotocol.com

Key Takeaways:

The KLOUD is not just a PEMF mat—it’s a PEMA device, emitting a 6-foot frequency cocoon that enhances molecular activation and cellular repair.

For highly sensitive individuals (those with nervous system dysregulation, chronic fatigue, Lyme, mold illness, or trauma): the KLOUD is a foundational healing tool. It prepares the body for detox without triggering Herx reactions, making it ideal for those who normally react to everything.

Low-frequency, ultra-complex signals mean big results with zero overwhelm—perfect for kids, empaths, and anyone recovering from chronic stress or energetic depletion.

The Quantum Parasite Protocol™ is Dr. Jeff’s signature healing roadmap, clearing parasitic patterns at every level—physical bugs, trapped emotions, toxic beliefs, and energetic distortions.

Real results, fast: Whether you’re dealing with brain fog, stagnation, or mystery symptoms, combining QPP and the KLOUD can reignite your system’s healing intelligence.

Five intuitive programs on the KLOUD (Relax, Balance, Energize, Synchronize, Transform) support wherever you are in your healing journey.

It’s not about intensity—it’s about intelligence. The KLOUD works by resonating with your body’s own field, amplifying whatever healing work you're already doing.

Cost doesn’t have to be a barrier: With a price tag around $3,600, the KLOUD can be experienced at home.

If you can't personally invest in one, you can ask your local wellness center or gym to purchase a KLOUD so you can use it in their facility at a fraction of the cost. Kramer Wellness in Vero has a KLOUD and many other wellness centers carry them for $20+ sessions (you just have to make it there 3-5 times a week to get the best results). Get your local med spa, wellness center or gym to invest in one! Send them Alex's link: https://centropix.us/biohackeralex/en/pages/