The Biohacking Blondes

Turning Pain Into Power with Forrest Smith of Kineon


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In this episode, we sat down with Forrest Smith, the CEO and co-founder of Kineon, to explore how red and infrared light therapy is revolutionizing recovery, pain relief, and mitochondrial health. Forrest shared how Kineon's flagship product, the Move +, is helping over 50,000 people worldwide reduce inflammation, boost ATP production, and reclaim their energy. We also got a sneak peek at what’s coming next — and let’s just say, it’s going to light up the wellness world.


BUY NOW: We’ve partnered with Kineon to bring you 10% off your purchase! Use code: BIOHACKINGBLONDES at checkout. https://kineon.sjv.io/c/4150935/2757042/31615⁠⁠


Kineon is laser-focused (pun intended) on making their products even more effective, accessible, and science-backed.

  • Kineon's Mission: Forrest is on a mission to improve quality of life using advanced, affordable wellness tech. Their flagship product, Move+, uses red and infrared laser therapy to reduce pain and inflammation.

  • Personal Healing: Forrest uses Move+ daily to manage chronic knee pain, enhance energy, and elevate mood. He stacks it with breathwork, cold plunges, and coffee.


About Move+:

  • Move+ uses 660nm red and infrared light (via lasers and LEDs) to improve mitochondrial function, reduce oxidative stress, and enhance recovery — especially for pain and injury.

  • Daily 15–20 minute sessions can double ATP production for up to 14 hours post-treatment.

    • Forrest emphasized habit stacking — combining red light therapy with ice baths, breathwork, CrossFit, and sauna for maximum benefits.
    • Reported benefits include better sleep, mobility, metabolic health, and injury recovery.

  • New launches ahead:

    • Heal + (gut health) – July

    • Calm + (vagus nerve/EEG) – September

    • Supplements (methylene blue, NAD precursors) – June

    • Bloom + (women’s health) – December/January


  • Kineon is redefining clinical-grade technology for home use. The Move Plus device features:

    • Modular design (3 units + strap)

    • 10 lasers (5mW each) + 8 LEDs (20–30mW) per module

    • VIXEL technology for precision internal tissue dosing
    • Great for travel!
    • Hop on their Facebook page to read reviews!


    Find Kineon:

    • 🌐 Website: www.kineon.io

    • 📸 Instagram: @kineon_labs

    • 👍 Facebook: facebook.com/kineonlab

    • 💬 Join the Community: Kineon User Group on Facebook

    ...more
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    The Biohacking BlondesBy Molly Segal and Alexandra Cochrane

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