The Biohacking Blondes

On today’s episode, Dr. Olivia Lesslar, the perfect blend of beauty and brains, takes us on a thrilling journey through the world of neuroplasticity and quantum medicine. With her unmatched expertise in psychoneuroimmunology, she reveals how emotions, behaviors, and brain health shape our overall well-being in groundbreaking ways. Her brilliance not only dazzles with scientific depth but also inspires with her compassionate, patient-centered approach, making her a true pioneer in the field of medicine. She works on difficult cases so if you have a medical mystery she's the person to call!

Dr. Olivia Lesslar is an Australian-educated physician specializing in preventative medicine, psychoneuroimmunology (PNI), longevity science, and complex multisystem conditions. She collaborates with top international clinics, including LifeSpan Medicine in Los Angeles, Everest Health in Virginia, and Cingulum Health in Sydney, curating personalized neuroplasticity and metabolic health programs. A sought-after speaker and researcher, she holds academic roles at Griffith University and the Geneva College of Longevity Science, while also serving as Science Director at Sens.ai and Chief Medical Officer at Atlus. Recognized as an industry leader, she has lectured at Berkeley and Oxford, spoken at TEDx Melbourne, and was named to NYC Journal's 50 Under 50 for her contributions to integrative medicine.

Key Takeaways:

Dr. Olivia Lesslar's Website

Dr. Lesslar provides concierge services for patients in the USA in affiliation with Everest Clinic in Washington D.C. She does not take on the role of your physician, but exercises an advisory role to the trusted Everest Team. To inquire about concierge services, please contact Dr. Lesslar's administrative staff at: 

[email protected]

Instagram

@drolivialesslar

Technology mentioned in this episode:

Human Regenerator Jet

Sensei Brain Training Device

CeraThrive System

Aerofit Device for Lung Training

Opus Vibroacoustic Beds

Wave Watch Rife Frequency Technology

ARRC LED Red & Green Light Therapy Beds

Audicin Music Therapy

Exciting news! Alex and Molly will be at the Biohacker Expo Event in Miami, Feb 28 - Mar 1, 2025, and we'd love for you to join us! Bring your furry friends too -- Pets are welcome!

Use promo code biohackingblondes or the link below to get half off your ticket! 

⁠https://biohackerexpo.com/biohackingblondes⁠

Biohacker Expo Location: Miami Airport Convention Center

Today we interviewed Sandy Martin, the incredible founder of Biohacker Expo, a large-scale biohacking event in Miami on February 28 through March 1st, 2025. Sandy Martin doesn’t just talk about health—she fought for hers. After spending $97,000 in the first year recovering from a brain injury caused by mold, she learned that most biohacks cost next to nothing, and that’s why she founded Biohacker Expo.

For 15 years, Sandy ran massive comic cons like Supercon and GalaxyCon, drawing up to 60,000 people, but when mold took her down, she transitioned to discovering what it truly means to be the hero of her own life. Now recharged, Sandy is on a mission to help others identify their kryptonite and recover their energy, while consulting on biohacking trends and sharing her expertise as a featured speaker and podcast guest.

We got deep and personal with Sandy learning all about her health journey and history. She's a beautiful person with so much to share with the world. We are lucky she survived her mold illness and is able to provide this amazing event for people to hack their own health problems. Her inspiring message is that we have the power to heal ourselves with the right tools. And her dog Fozzie Bear (her greatest biohacking tool) made an appearance on the episode in the middle of her mold story! It was a highlight for us!

Today's Episode Takeaways:

Sandy's Biohacking Practices: Incorporating light therapy devices and sound therapy into her daily routine to improve health and energy.

Mold Exposure & Health: Sandy shares her personal experience with mold exposure in her home, which caused symptoms like brain fog, memory loss, and depression, and the importance of questioning medical diagnoses. ⁠Got Mold?⁠

Functional Medicine Journey: Sandy’s recovery through functional medicine, including frequency-specific microcurrent therapy and neuro-limbic rewiring to address mold exposure and restore brain health.

Event Planning Insights: Sandy discusses her background in organizing large-scale events like Comic Con and Galaxy Con.

Biohacker Expo: The importance of the Biohacker Expo in connecting the biohacking community and providing a space for people to experience biohacking practices firsthand.

Personal Growth & Presence: Sandy reflects on her personal growth journey, including the transformative impact of her husband’s passing and how she’s embraced the value of being present in the moment.

Detoxing & Healing: The importance of detoxing the body through practices like lymphatic drainage and using Nano minerals to remove toxins for better health and well-being.

Community & Support: Sandy emphasizes the significance of community in biohacking, the power of shared experiences, and learning from others in the wellness space.

Laughter & Humor: The value of incorporating laughter and humor into the biohacking community, highlighting how it can improve health and lighten the mood.

Future Plans: Sandy’s vision for the future growth of the Biohacker Expo and the exciting opportunities to connect with the biohacking community at upcoming events.

Biohacker Expo Website

Speakers

Weekend Agenda

Free Biohacking Guides

Comedian JP Sears is the MC for the event! Check out his hilarious video on Tesla owners for a sneak into his comedy. He's going to make this event extra special and hilarious! You won't want to miss this one! Pack your bags for Miami!

Dr. Guerry Grune is a surfer, scientist, and the visionary founder of 3rd Rock Essentials, as well as registered US patent agent and also an Professor in the Pratt School of Engineering at Duke University.  His passion has developed while pioneering and making non-toxic, food-grade personal care products and supplements.

With 4 degrees including a PhD in Chemical Engineering and a passion for protecting both people and the planet, he set out to create sunscreens, skincare solutions and now supplements that are free from endocrine disruptors and harmful chemicals. His groundbreaking work led to innovations like Nutroleum and Nutrasporin, offering safe and effective alternatives to petroleum-based and conventional skincare products. Whether he’s riding waves or revolutionizing skincare, Dr. Grune continues to challenge industry norms, making sun protection, skin health, and bioactive and bioavailable supplements to ensure proactive health that is safer for all.

Key Takeaways from this episode:

Mineral-Based Sunscreens: Guerry’s sunscreens, featuring zinc oxide, provide broad-spectrum protection while promoting vitamin D absorption.

Silver Infusion Benefits: Chelated silver is more potent and bioavailable than colloidal silver, making it effective for infection prevention and boosting immune support.

Cancer Prevention: Silver's ability to support the immune system may help in reducing cancer risks related to bacterial infections.

Wound Healing: Nutrasporin, a chelated silver-infused product, has been successful in treating wounds and UTIs without the use of antibiotics.

Health Benefits of Silver: Silver is discussed for its potential to treat infections, heal wounds, and support energy levels.

Antimicrobial Power: Silver is effective against various strains of bacteria, including MRSA and E. coli, without promoting antibiotic resistance.

3rd Rock Essentials

Website: ⁠3rd Rock Essentials⁠

Instagram: ⁠@3rdrockessentials⁠

Special Offer for Valentine's Day! Order now!

The Valentine's Day special offer includes a curated gift bag containing several of Guerry’s health-boosting products. The bag features:

In today’s episode, we’re joined by Christina Walsh, a New Orleans-based physical therapist and co-founder of Tighten Your Tinkler, to explore the transformative journey of pelvic floor health. Christina shares her evolution from treating orthopedic injuries to becoming a specialist in women’s pelvic floor health, a passion ignited by her own post-childbirth challenges.

Christina sheds light on common pelvic floor issues like leaks, frequent urination, back pain, and prolapse, emphasizing that these are not "normal" and shouldn’t be ignored. She breaks down the myths surrounding Kegels, explaining how functional strength training is a far more effective and sustainable approach to healing. Christina also shares practical, everyday tips—like using a squatty potty and adopting the 90-90 decompression position—to alleviate strain and promote pelvic health.

We also discuss the emotional and physical toll these issues can take, the risks of ignoring early symptoms, and the importance of listening to your body. Christina introduces her online program, which blends relief techniques, functional strength exercises, and community support to provide non-invasive, lasting solutions for women of all ages.

This episode is packed with valuable insights, actionable advice, and resources to help you reclaim your confidence and comfort. Don’t miss it!

Quick Fact: An estimated 40% of the women are living with pelvic floor dysfunction (and that number is likely higher due to underreporting and lack of information around this topic). Many women fear the cost of treatment and therefore avoid it, not realizing the steep price they’re already paying to manage their symptoms – both financially and in the impact the pelvic floor has on the rest of the body. 

Take the Pelvic Floor Quiz ASAP!

https://www.surveymonkey.com/r/6YGTYNF

Decompression position: https://www.tightenyourtinkler.com/backandhiprelief

Tighten Your Tinkler Website & Socials:

https://www.tightenyourtinkler.com/

Signature Program: Use BIOHACKINGBLONDES for $50 off!!

https://www.tightenyourtinkler.com/signatureprogram 

Instagram:

https://www.instagram.com/tighten.your.tinkler/ 

YouTube:
https://www.youtube.com/@tightenyourtinkler

Buy a Squatty Potty NOW:

https://www.amazon.com/s?k=squatty+potty

BIO: About Christina Walsh

A New Orleans mama of two living with pelvic floor issues, Christina Walsh understands the power of transforming pain into purpose. Physical Therapist, published researcher, and cofounder of Tighten Your Tinkler, Christina helps women with pelvic floor issues find healing – without kegels or invasive devices. Christina draws from her own vulnerable story and decades of professional experience to deliver actionable advice mixed with a message of hope.

On today's show we do a podcast swap with our dear friend, Sophie Shepherd, FDN-P from She Talks Health. We dive into a deep discussion about thyroid health, healing journeys, and the importance of a comprehensive, holistic approach to managing thyroid issues. Sophie Shepherd, a functional diagnostic nutrition practitioner, shares her personal experiences with Hashimoto’s and hypothyroidism, emphasizing the role of mindset, lifestyle, and environmental factors in healing.

Sophie details the complexities of thyroid health, discussing the importance of understanding TSH, T3, T4, and reverse T3, along with the limitations of conventional thyroid testing. She highlights her journey through mineral balancing and emotional mindset work, sharing how emotional stress significantly impacts thyroid health.

The conversation also covers biohacking techniques, environmental detoxification, and the use of supplements to support healing. Sophie underscores the need for personalized approaches, advocating for the importance of rest, self-care, and understanding individual triggers for thyroid issues, such as food sensitivities and mold exposure.

Sophie Shepherd, FDN-P | Women's Functional Health Coach 

Founder & CEO of SHE Talks Health

Follow her on instagram:@shetalkshealth

Plug into her amazing podcast: SHE Talks Health

Got Thyroid Problems? Apply for SHE Thrives⁠

Book a 1:1 Health Strategy Call with Sophie : www.shetalkshealth.com/call 
Get Your Thyroid Nourishment Guide:https://shetalkshealth.com/thyroid-health-guide/

BIO:

Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their thyroid health. Using a combination of root cause functional lab testing, subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.

Nadine Artemis is a visionary author and the creator of Living Libations, a renowned line of botanical health and beauty creations celebrated as some of the purest on the planet. She is the author of two transformative books: Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty: Reveal and Revive Your Natural Radiance.

Nadine inspires a paradigm shift in how we approach beauty and wellness, challenging conventional wisdom and advocating for a deeper connection to our natural health. In this episode, we explore the fascinating intersection of health and beauty, diving into topics like the importance of using the elements of nature (air, light, water, earth) to create a healthy body internally that will extend to your skin. Nadine's vast knowledge of essential oils (earth) can completely change your skin and she has a plethora of products to replace everything on your bathroom shelf!

Discover why rethinking how we cleanse, nourish, and care for our bodies can lead to lasting health and radiance.

Check out these natural top sellers to swap out of your bathroom: Buy them on our affiliate page for 10% off!

1. Deodorant: Rose Glow Poetic Pits - crushes all other deodorants on the market!

2. Cleanser: Best Skin Ever Sea Buckthorn - clears acne and helps heal the skin naturally

3. Toothpaste: Frankincense Toothpaste - cleans the teeth naturally and won't irritate skin around the mouth

Her website provides free consultations and answers emails if you have product or skin questions!

Connect with Nadine:

 Company: ⁠Living Libations⁠ Nadine’s Instagram: ⁠@nadineartemisofficial⁠ Living Libations Instagram: ⁠@livinglibationsofficial⁠

 Book: Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

 Book: Renegade Beauty: Reveal and Revive Your Natural Radiance

On today's podcast we met with the distinguished Dr. Phil Defina, neuropsychologist who leads state-of-the-art brain enhancement clinics in Delray Beach, Florida (the International Brain Institute), and Reston, Virginia, serving a clientele that even includes presidents and renowned public figures. If you need to fix your brain, Dr. Defina is your man!

He introduces his groundbreaking protocols, which address the brain's electrical, chemical, and magnetic systems to promote comprehensive healing and optimization. Instead of just using pharmaceutical medications, Dr. Defina promotes advanced treatment therapies with fewer side effects such as neurofeedback, neurotherapies, and hyperbaric oxygen therapy (to name a few), offering innovative solutions for conditions like PTSD and traumatic brain injuries. He also explores the impact of hormonal changes, technology, and lifestyle on brain health, providing actionable strategies to enhance neuroplasticity and resilience.

He even provides some simple recommendations you can do at home to improve brain health! This is a MUST listen.

Contact Dr. Defina's staff to get more information about their brain health programs:

1-800-983-8582

The International Brain Institute (Delray Beach, Florida)

https://usbrainenhancement.com/

Advanced Brain Centers of Virginia (at Reston Hospital)

https://www.advancedbraincentersofva.com/

Dr. Phil DeFina's clinics provide a cutting-edge array of neurotherapeutic services, leveraging advanced technology to enhance brain function and address a variety of neurological conditions. Instead of just using prescription medications with many side effects, he uses a plethora of modalities:

1. Neuromarker-Guided Neuromodulation: An advanced diagnostic and therapeutic approach using precise neuromarkers to tailor brain stimulation treatments.

2. Neurofeedback (EEG Biofeedback): Non-invasive training that helps individuals self-regulate brain activity using real-time feedback.

3. Neurotherapies: Techniques that utilize neuromodulators to improve synaptic communication for chronic pain, epilepsy, and psychiatric disorders.

4. IV Therapies: Intravenous delivery of essential nutrients and medications to promote rapid hydration and symptom relief.

5. Hyperbaric Oxygen Therapy (HBOT): Pure oxygen administered in a pressurized environment to enhance cellular healing and reduce inflammation.

6. Repetitive Transcranial Magnetic Stimulation (rTMS): Non-invasive magnetic stimulation to treat depression and other brain disorders.

7. Transcranial Direct Current Stimulation (tDCS): Low electrical current applied to the brain to modulate neuronal activity.

8. Trimodal Cranial Electrotherapy Stimulation (TCES): Electrical stimulation to support mental well-being and alleviate anxiety.

9. Photobiomodulation (N-PBM): Use of specific light wavelengths to stimulate healing and reduce inflammation.
Photic Stimulation: Application of light pulses at targeted frequencies to enhance brain activity.

10. Micro Stimulation: Low-intensity electrical currents applied to specific brain regions to aid neural rehabilitation.

11. Red Light Therapy: Red light helps the brain by stimulating cellular energy production, reducing inflammation, and promoting neurogenesis and repair.

BIO:

Dr. De Fina, a neuropsychologist and cognitive neuroscientist with 40 years of experience, is the founder of the International Brain Institute in Delray Beach, Florida. He has held key roles at NYU School of Medicine, Bellevue Hospital Center, and Mount Sinai-Elmhurst Hospital, and co-founded major neuropsychology programs at Fielding Graduate University and Texas Women’s University. A former U.S. Army soldier and Special Agent in Counterintelligence, Dr. De Fina has led groundbreaking studies on coma recovery, PTSD treatments, and brain disorders, while developing neuropsychological tests for ADHD, autism, and memory conditions. 

In this inspiring episode, we had the pleasure of welcoming Melanie Marden—an actress, model, producer, and fierce advocate for holistic health. Melanie shared her deeply personal journey, sparked by losing her mother to brain cancer, and how it led her to uncover the transformative power of detoxification, nutrition, and emotional healing. She opened up about her wellness philosophies, including the benefits of water fasting, the link between parasites and cancer, and why listening to your body is the ultimate act of self-love. Our conversation dove deep into the challenges of navigating traditional medicine, the resilience of alternative practitioners, and the profound possibilities of spontaneous remission when mind, body, and spirit align. With her book, documentary, and unwavering commitment to spreading hope and wisdom, Melanie is on a mission to empower others to take charge of their health—and we couldn't be more honored to amplify her voice.

"Save Your Life" Documentary Trailer (a must-watch if you or someone you love has been affected by cancer). Full-length feature film coming soon!

https://saveyourlifemovie.com/

Follow Melanie for updates on Instagram @officialmelaniemarden

https://www.instagram.com/officialmelaniemarden/?hl=en

Melanie Marden is a Canadian actress, model, producer, and healer dedicated to health and wellness. After losing her mother to brain cancer in 2009, she embarked on a global journey to explore alternative cancer therapies, leading to her documentary "Save Your Life" and the book also called, "Save Your Life." Transitioning from Hollywood, Melanie now focuses on healing, drawing from her extensive knowledge of cancer treatments, natural medicine, detoxification, and immune-boosting protocols. Her mission is to empower others with the tools and information to take control of their health.

On today's episode, we dive deep into the world of EMFs (electromagnetic fields) with performance coach Justin Frandson, founder of Athleticism and EMF Rocks. Justin, who works extensively with athletes, shares insights into the risks associated with non-native EMFs from sources like cell towers, smart meters, and electric cars. He explains the importance of EMF exposure protocols, the impact of wearable technology, and his journey to developing EMF Rocks Grounding Bags—a natural solution trusted by clinics nationwide for effective EMF shielding.

Throughout the conversation, Justin discusses practical ways to reduce EMF exposure, including using grounding bags, and emphasizes the importance of grounding practices to support circadian rhythms and overall health. He also addresses the health risks of various modern technologies, such as solar panels, electric vehicles, and Bluetooth devices, and offers practical tips for mitigating their effects. Listeners will learn about the value of natural light, clean products, and lifestyle habits that align with nature to support well-being.

This episode is packed with actionable insights on EMF risks, practical lifestyle adjustments, and the transformative power of reconnecting with nature in an increasingly tech-driven world.

Key Takeaways:

Protect Yourself with EMF Rocks

https://emfrocks.com/

Athleticism - check out all of Justin's wellness products including healthy scents, toothpaste and a testosterone optimizer!

https://athleticism.com/

Campo Beauty - Justin's Wife's cool natural beauty brand using essential oils

Human Garage - for fascial training

Watch this Documentary on AppleTV for more info on Smart Meters in your house: 

Take Back Your Power, by Josh Del Sol

Cornet At-Home EMF Detector

Stetzer electric plug-in for dirty electricity

Webcam Covers for iPhone & Laptop

In this episode, we sit down with Kirsten Morey, CEO, and Arthur Franklin, chief innovator and co-founder of the Crystal Blanket. Together, they’ve developed this pioneering product, which blends nature and technology to support wellness through Arthur’s Crystal Phi Technology. Arthur shares his journey and expertise in energetic healing and explains how the 96 essential crystals in the blanket interact with the human biofield to promote relaxation and self-healing.

Kirsten and Arthur delve into the science behind the Crystal Blanket’s unique design, detailing how far-infrared fibers, crystal nanoparticles, and EMF-reducing materials enhance energy flow, activate the parasympathetic nervous system, and improve sleep quality. Tune in to discover the fascinating clinical results, hear real-life stories of transformation, and learn how the Crystal Blanket could be the perfect wellness gift this season!

Key Takeaways:

Crystal Blanket Website

https://crystalblanket.com/

Instagram: @crystal.phi.technology

https://www.instagram.com/crystal.phi.technology/

Exclusive Offer for Biohacking Blondes Listeners! 🎉

We’re excited to partner with Crystal Blanket to bring you a special 20% discount on their entire order—perfect for gifting this holiday season! Use code BIOBLONDES at checkout for this exclusive discount, available until December 25th.

Explore Crystal Blanket's innovative products and learn more about their unique approach to wellness by visiting www.crystalblanket.com. Head to the "How It Works" section for a detailed look into the technology.