On the heels of Gary Brecka's talk at the Biohacker Expo in Miami, we share some basic education on genetic testing. We go through the main markers on our very own genetic tests so you can get a foundational overview of how tests like this can help your health. We also discuss the popular MTHFR gene and what you need to supplement with if you have it. Additionally, we discussed all the fun we had looking at new biohacking devices at the Biohacker Expo! Enjoy!

Today we discuss the importance of sleep for overall health and how your daytime activities often mirror how well you sleep at night. We share the vast array of different variables that can affect sleep and tips to make it better including room temperature, functional diagnostics, light management, cortisol, supplements, blood sugar balancing, exercise, hormones, and more! Come take a deep dive with us on sleep!

It's that time of year again when everyone is blowing their nose and coughing non-stop. Today we discuss how we each personally address a pesky cold or the flu. We give our top tips on both prevention and treatment for adults & kids. We give you the tools you need for a top-notch first aid kit for colds so you can be ready when one hits your family! Take notes and enjoy!

This week we discuss all things "gluten." There are many conflicting views on how gluten affects the body but the reality is that it affects everyone differently. This is one of our most asked-about topics so we thought we'd share some functional education and personal experiences on the subject.

Coming off of Dr. Josh Axe's Leadership Mastermind conference, we discuss the impact of mindset on your health and the various techniques we use to help master mindset daily. Starting the day out with a breathwork session can enhance your energy and help improve your thought processes. We also discuss how important it is to hang out with people who inspire you and keep you on a positive trajectory.

Wim Hof Guided Breathing Session:

https://www.youtube.com/watch?v=tybOi4hjZFQ

4-7-8 Guided Breathing Session:

https://youtu.be/YRPh_GaiL8s

Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we discuss our wellness careers, insights into health, and stories from our personal lives. In this episode, we also discuss our viewpoints on the new Netflix Documentary series called "You are What you Eat: A Twin Experiment."