In this episode, longevity expert Nathalie Niddam shares her journey from corporate life to becoming a leading voice in biohacking and holistic health. She explains the science behind peptides and bioregulators, emphasizing their power to repair cells, boost cognitive function, and support healthy aging. The conversation dives into the safe use of GLP-1 peptides, the importance of strength training, and the role of nutrition in sustaining long-term results. Nathalie highlights why lifestyle always comes first—even when using advanced tools. She also shares how to access her growing community and educational resources for those ready to take their health to the next level.

Top Takeaways:

• Peptides and bioregulators help support longevity, repair tissue, and improve cognition.

• GLP-1 weight-loss drugs should be used cautiously and always alongside muscle-preserving habits.

• True health optimization depends on sleep, strength training, protein, and micronutrients.

• You don’t have to wait until midlife—start your longevity journey early for the best results.

• A supportive community and proper education are essential when using advanced therapies.

Nathalie Niddam’s Resources:

• Podcast: Longevity with Nathalie Niddam

• Website & Newsletter: www.natniddam.com

• Private Membership Community: BSP Community

• YouTube: Nathalie Niddam

• Instagram: @nathalieniddam

• Facebook Group: BSP Community Group