As we collectively awaken to deeper layers of healing, many are beginning to realise that wellness is not only emotional or spiritual, it is profoundly environmental. The homes we live in, the air we breathe, the water we drink and the unseen fields surrounding us all shape our health in ways we have never been taught to recognise.

In this episode, Triin-Liis Treial, Certified Building Biologist and environmental health expert, joins us for an illuminating and grounded conversation on the invisible factors within our homes that influence our hormones, sleep, mood, clarity and overall vitality. Together, we explore how the modern world has pulled us away from biologically supportive spaces, and what it means to return to environments that truly nourish the body and calm the nervous system.

We look at what it means to create a home that supports healing, how invisible toxins quietly erode wellbeing, and how reconnecting with natural rhythms can restore balance on every level.

Through this conversation, you will gain a deeper understanding of:
• How our home environment shapes physical, mental and spiritual wellbeing
• Hidden stressors like EMFs, mould, heavy metals and poor air quality and why they affect us more than we realise
• The link between water quality, toxin accumulation and cognitive decline
• Dream disruption and the energetic field of a home
• How artificial lighting and screens alter hormones, mood and circadian rhythms
• Everyday household items that disrupt health and how to choose better alternatives
• The wisdom of simple practices in preserving the purity and energy of a space
• Subtle shifts that radically change the health and harmony of a home

This episode invites you to see your home not just as a structure, but as a living ecosystem; one that can either drain your vitality or support your deepest healing.

As you listen, may you feel empowered to create a space that holds you, grounds you and restores you from the inside out.

GUEST

@triinliistreial

@househealingsolutions

@chameleonsandcandle

website

HOST 

@tarraleerullo

Watch on YouTube 

Subscribe to cosmic monthly newletter

About Tarra Lee