When we talk about pelvic floor problems after childbirth, you can't escape the fact that many women don't get the birth they wanted or signed up for. A difficult experience can leave you feeling distressed, anxious or traumatised, but how often do you really get to reflect on what happened? And might it be something worth exploring?

Illiyin Morrison is a birth trauma specialist midwife and a birth debrief facilitator. Illiyin supports women to overcome a difficult perinatal experience - whether that's pregnancy, birth or postpartum. She's the author of The Birth Debrief and a mum-of-two, who you might know from Instagram as @mixing.up.motherhood.

In this episode, Helen and Illiyin discuss what we mean by a birth debrief, who it's for and why it may - or may not - be a useful tool. They talk about how we define trauma, how we begin to pick up the pieces, and how sometimes feeling heard is enough.

You can find Illiyin's book, The Birth Debrief: Reflecting on pregnancy, reframing birth, redefining post-partum, here

You can find Illiyin's website here

For more support with birth trauma check out:

• The Birth Trauma Association - UK charity that supports women who suffer birth trauma
• Make Birth Better - Collective of parents and professionals working to end the suffering from birth trauma
• MASIC - Charity for mothers with anal sphincter injuries in childbirth

You can find further resources for pelvic floor dysfunction here

In a previous episode, Helen discussed the mental health implications of pelvic floor dysfunction with perinatal psychiatrist, Dr Rebecca Moore. You can listen here.

Season 5 of Why Mums Don't Jump is sponsored by IMEDicare - Pelvic Health Naturally. IMEDicare supplies a range of easy-to-use, medically approved products including Lumana incontinence leggings and running shorts, the Efemia bladder support and Enna Pelvic Ball; a discount code is available via my online affiliate shop.

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