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Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest work, The New Rules of Attachment, shares her expert insights on why we often become our own biggest obstacles and how understanding our attachment styles can lead to transformative personal growth.

Unveiling the Roots of Self-Sabotage

The episode kicks off with Dr. Ho discussing the underlying causes of self-sabotage, a theme central to her first book. She sheds light on the six personal triggers that lead individuals to act against their own best interests and outlines practical strategies for overcoming these barriers. Jason and Dr. Ho engage in a thought-provoking discussion on how early life experiences shape these triggers and what it takes to break free from the cycle of self-defeat.

The New Rules of Attachment

Transitioning to her latest publication, Dr. Ho introduces The New Rules of Attachment, offering listeners a fresh perspective on how modern society impacts our attachment styles and relationships. She emphasizes the importance of understanding our attachment patterns to foster healthier connections with others and with ourselves.

Practical Tools and Strategies

Throughout the conversation, Dr. Ho provides listeners with actionable advice and tools for identifying their own patterns of self-sabotage and attachment styles. From journaling exercises to mindfulness practices, she equips the audience with the resources needed to embark on a journey of self-discovery and improvement.

https://drjudyho.com/ 

https://www.instagram.com/drjudyho/ 

Content Warning: 

This content may cover sensitive topics, including mental health and trauma, which could be triggering for some. We aim to approach these subjects with care but encourage you to consider your comfort and well-being when engaging with our material.

If a topic is challenging, please prioritize your mental health, and seek support if needed. It's okay to skip content that may not be suitable for you at this time.

Thank you for your understanding and for being mindful of your own well-being as you engage with our content.

https://988lifeline.org/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

As a former police officer turned self-love coach, I've witnessed firsthand the struggles that many men face when it comes to forming secure attachments and embracing their true selves. From fear of vulnerability to a longing for deeper connections, the need for a supportive community became increasingly apparent to me.

That's why I decided to create a men's group centered around fostering secure attachment styles and authenticity called The Antares Society. On new years even 2023 I was hit with this overwhelming desire and need to put this community together. So I hopped the Internet started searching for group names that would encapsulate the mission and the vision of The Antares Society.

I looked for synonyms for a collective because I wanted the group to have a spiritual connection but didn’t want it to sound too woo woo that  men were turned off by the concept. An alternative word for collective was constellation and I have always been a dreamer when it comes to the stars and all the possibilities that are out there for us so I started looking for constellation names that again were not too woo wooed and it didn’t take long and I found Antares.

Antares is the brightest star in the constellation of Scorpius often referred to as the heart of the scorpion which may have later implications for branding but not just yet. Antares in Greek also means rival to Ares. Ares being the greek god of war and courage.

The mission for the Antares society is clear: Our mission is to cultivate a brotherhood that empowers men to navigate, illuminate, and elevate their lives and relationships.

Grounded in self-awareness, accountability, and purpose, we provide a supportive space for personal growth, fostering resilience, meaningful connections, and a shared commitment to becoming the best versions of ourselves.

Through exploration, collaboration, self-awareness, curiosity and a dedication to continuous improvement, we aim to inspire each member to embrace their unique journey and contribute positively to the collective constellation of The Antares Society.

The Antares Society envisions a world where every man is equipped with the tools, skills, and insights to navigate life's challenges, illuminate his true potential, and elevate the lives of those around him.

We aspire to be a beacon of brotherhood, where self-awareness is a guiding light, accountability is the anchor, and purpose is the fuel for personal and collective success.

Through our shared experiences, unwavering support, and a commitment to lifelong learning, we envision a community of empowered men who positively impact the world, creating ripples of positive change and inspiration for generations to come.

The vision is in support of the mission:

In this group, we prioritize building trust, developing emotional regulation, and cultivating effective communication skills. We also encourage members to lean into their true selves, embrace vulnerability, and show up authentically in all areas of their lives.

I believe that by providing a safe and nurturing environment where men can explore their inner world, heal past wounds, and cultivate authentic connections, we can empower each other to live more fulfilling and meaningful lives. It's a journey of self-discovery, healing, and transformation that I'm honored to facilitate.

If you're a man who resonates with our mission, I invite you to reach out and learn more about joining our community. Together, we can embark on a journey of growth, connection,

Support the show

Send us a text

Kelly Walker is a dynamic individual who is dedicated to empowering others in both the realms of fitness and finance. With a career spanning over seven years in the fitness industry, Kelly has made a significant impact as a coach and mentor, particularly through her affiliation with Beachbody (now BODi). She has leveraged her expertise to guide hundreds of clients towards healthier lifestyles, assisting them in achieving their fitness goals, shedding weight, and establishing sustainable routines (all from home).

In tandem with her fitness endeavors, Kelly has been in finance for over eleven years, holding various roles including Registered Associate and currently serving as a Client Service Associate.

What sets Kelly apart is her ability to seamlessly blend her passion for fitness with her proficiency in finance. By harnessing the power of social media, Kelly built a thriving fitness and coaching business, enabling her to transition from full-time finance to part-time while continuing to impact lives positively. Her journey is a testament to her dedication and entrepreneurial spirit.

Beyond her professional pursuits, Kelly is a fervent advocate for personal growth and exploration. She finds joy in immersing herself in various practices such as breathwork, meditation, and running. Her love for nature and the outdoors is evident in her frequent travels, where she seeks inspiration and connection with the world around her.

Her thirst for knowledge and unwavering commitment to holistic well-being make her a beacon of inspiration for those fortunate enough to cross paths with her. She continues to inspire others to embrace their journey towards health and self-discovery, leaving an indelible mark on all those she encounters.

If you are interested in learning more about Kelly you can interact with her social media below! 

https://www.instagram.com/faithfu11yfit/ 

Enjoying our show?

We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform.

Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. 

Together, let's spread the inspiration and empower more people on their journey to success.

Thank you for being part of The Blueprint Podcast community! 💙

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us a text

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show