The Body Lab

I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food.

Let's talk about why.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Ashley's Podcast Episode About the Scale

Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Turning Pro by Steven Pressfield

In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out.

It gets personal!

Links:

Join Desert Rose!

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving.

I won't be sharing much about these types of relationships beyond this episode, but I know I'm not alone in experiencing it, and I hope it helps you feel seen, find the courage to leave, and know you're not alone.

Links:

Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

The Little Shaman on YouTube

The Little Shaman's Website

It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine?

In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit.

Links:

Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode.

Links:

Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Window of Tolerance Podcast Episode

I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up.

Lots more to share :)

Links:

Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Stolen Focus by Johann Hari