The Body Lab

Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

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Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

If you're always letting yourself off the hook when it comes to food,  always looking for an opportunity to "cheat", and always feel deprived - this episode is for you.

I outline exactly what I do to maintain my weight and feel free/calm around food, without any restriction.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for The Intuitive Macros Mentorship

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

In honor of V-Day, I recorded this personal episode about my journey with dating + relationships (which haven't always been easy or smooth!). I walk us through my own dealbreakers, lessons, and specific actions I took to feel aligned in romantic relationships, set boundaries, ask for what I want, and act with confidence + conviction.

If you're anxiously attached (like me!), or have struggled in relationships, I know this will be a helpful listen.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Mentions:

My Break Up Episode

Toxic Relationship Episode

Leave a Cheater, Gain a Life Book

The Little Shaman YouTube Channel

The past few months, I've been doing an experiment and feel like I've unlocked a "secret". Listen in for some tips on how to lower the barrier, build consistency, and finally begin taking action on the things you always say you'll do, but can't.

Links:

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.

Links:

Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward.

Links:

Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer.

Links:

Get on the Waitlist for GlowFit 

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.

Links:

Get on the Waitlist for GlowFit 

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website

Mentions:

Embracing unfairness post on Instagram

It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017.

I also discuss my mindset, and how being an entrepreneur has given me a way of thinking that's impacted every other area of my life.

Links:

Get on the Waitlist for The Intuitive Macros Certification July 2024 Round

Get on the Waitlist for GlowFit August 2024

Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift

Apply to Work with Ashley 1:1 for Nutrition

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's Newsletter

Ashley's Website