The Body Lab

Ahhh, I'm so excited to share the first episode of my new rebrand of the podcast, The Body Lab! In this episode, I talk about what prompted the rebrand, what it means for my business and programs, and most importantly, how I can create the best + most impactful content for you.

I walk you through a bit of my business journey, what to expect going forward, and hopefully inspire you to continue taking action + moving forward with your full chest.

--

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a new identity.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better results. I left behind any dabbling and fully committed to my goals... and reached them.

I also talk through my lessons of 2025, goals/word for 2026, and the yearly list I do to help me create clear action steps.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for GlowFit 2026

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In this episode, I talk about managing dopamine to create a more intentional, calm, and happy life - and how I'm planning on using the time I got back.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for GlowFit 2026

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Mentions:

Nora Borealis

Get 10% off the Brick

We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If it's hard for you to be present during this season, and you're grasping at straws to stay grounded during the most chaotic time of the year, listen in as I talk about what's been working for me, and how my life has changed so much this year.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for GlowFit 2026

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for GlowFit 2026

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about restriction as a strategy, and how we can embrace flexibility instead to get, and keep, our best results.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Join Total Body Blitz

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Do you ever feel like you need motivation to get things done? Join the club. In this episode, I walk us through how to grow the muscle of "getting it done when you don't feel like it" - the truth is, we'll need to get better at this skill if we have any goal. I share mindset strategies + tangible tips to help you be consistent - starting today.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Get on the Waitlist for Total Body Blitz

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

As a late bloomer, I spent a lot of my life feeling meek + shy, and held myself back in pursuing my fitness + entrepreneurship goals. But in the last few years, I've become my most disciplined and consistent self, and an unexpected side-effect has been becoming hotter, a word I used to struggle to own.

In this episode, I talk through the steps that helped me most, and how you can begin taking these steps today if you're craving the same.

Links:

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Join the Intuitive Macros Mentorship

Get on the Waitlist for Total Body Blitz

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website