The Body Lab

If you're craving a reset for summer, here's exactly what I'm doing to reset, keep my mindset right, and embrace the summer season (my least favorite lol) to feel incredible.

--

Get on the Waitlist for Ashley's 4-Week Fat Loss Group, Summer Queen

Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you.

Then I take a sharp right turn and talk about how you can begin lifting weights when you feel resistant towards it. I walk through steps you can take today to understand the importance of weightlifting, and how it can change your life in every way.

--

Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

You know what to eat. It's just hard to do it consistently, and when this is happening, the problem isn't willpower - it's presence.

Presence is the skill of being WITH yourself (your thoughts, emotions, urges) without immediately reacting. It's what lets you feel the urge to binge and NOT automatically overeat or leave your body.

In this episode, I share how I developed presence as a skill after 20+ years of binge-eating, tangible tactics you can practice today, and why this is the missing piece that makes everything else work, even though it's a struggleee to practice!

If you've tried restriction, tracking, meal plans, and intuitive eating - and you STILL can't get results, this episode is for you.

Topics covered:

• What presence actually is
• My personal story of developing this skill
• Tangible tactics to build presence starting today
• Why all your strategies fail without this foundation
• How long it takes to develop (and what the process looks like)

--

Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

You know what to eat, you just can't stay consistent.

You've tried meal plans, macro tracking, intuitive eating... and nothing sticks. I promise there's nothing wrong with you - you're just not wired like that.

Traditional nutrition plans require strong executive function, sustained self-motivation, delayed gratification, and impulse control. If you're neurodivergent or highly sensitive, your brain literally doesn't work that way. But there IS an approach that does.

In this episode, I share my multi-year struggle with rigid macro coaching and what finally worked instead.

I cover:

• The specific neurodivergent struggles that sabotage nutrition plans
• Why "just be consistent" doesn't work for your brain
• What to do instead (frameworks, not rigidity)
• How I help neurodivergent women in Body Lab

If you're exhausted from trying plans that don't work for your brain, tune in for actionable steps that you can implement immediately.

--

Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

We've all dealt with setbacks + failures: illness, death, moves, divorce, breakups, injury... and sometimes, it can set us back for months or even years. But they don't have to. In this episode, I talk about how to deal with specific types of setbacks, steps you can take to move forward no matter what you're going through, and how to keep your head in the game long enough for a comeback.

--

Mentions:

My Podcast About Aura Migraines

--

Apply for Ashley's Signature 1:1 Program, The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Ever felt defeated over slow or non-existent results? Me too! In this episode, I discuss how to have realistic expectations of progress, and the realities of seeing the results you really want. I walk you through different strategies for consistency, and how to get your mindset right if you're working on changing your body right now.

--

Mentions:

Dr. Lauren Comenso-Semple on IG

--

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Feel yourself cycling from diet to diet? Upset because you fall off from being strict and start over + over? That was me for years - until I started implementing flexibility tools day-to-day.

If you struggle with actually sticking to things + being consistent, this episode will change your mindset to show up + put in the work to get the results you've always wanted.

--

Mentions:

Podcast about Rigidity

--

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Apply for Ashley's Business Coaching Mentorship, Spark

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

Ahhh, we've all been there. Needing constant external reassurance feels good in the moment, but puts you into a cycle of never sourcing it from yourself. Whether it's weight loss progress, relationships, or growth, it's important for us to learn how to become our own source of reassurance and comfort in the long-term.

--

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

You lost weight, but what if you're terrified to gain it back? How do you know you'll actually keep it off, and really trust yourself to do it on your own? Isn't this the million dollar question? Tune in for 6 things that are integral to lifelong weight loss, permanent behavior change, AND self-trust, the only thing that won't bring the weight back.

--

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website

I'm so excited to share my first episode with a client of mine, Sara Evans! I asked Sara to come on as my first client guest because she's had such profound changes after doing my programs, both body + mind.

She embodies the intentions of my work which are: lifelong change, sustained + easy maintenance, food freedom, self-trust, working through your patterns + beliefs about yourself, and developing grit, strength, and resilience to become your best self.

Listen in as we share the details about what it really takes to not only lose weight, but create the identity shift needed to sustain it for life.

--

Follow Sara on Instagram

Sara's Substack, Embodied Scholar

--

Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift

Apply for The Body Lab

Follow Ashley on Instagram

Follow Ashley on TikTok

Join Ashley's YouTube Channel

Join Ashley's Newsletter

Ashley's Website