What if the most powerful tool to delay dementia isn’t a drug, a supplement, or even your diet… but a language?

In this episode of The Gut Check Project, board-certified gastroenterologist Dr. Ken Brown is joined by a special guest co-host his son Lucas Brown, a Division I athlete and aerospace engineering student for a fascinating deep dive into one of the most overlooked brain-health strategies we have.

Together, they unpack the surprising neuroscience behind bilingualism and multilingualism and why learning (and using) another language can delay the symptoms of dementia by 4–5 years.

Not prevent it.

Delay it.

And those extra years? They’re years of driving, independence, conversations, memories, and time with the people you love.

In this episode, you’ll discover:

• Why speaking two languages can help your brain function longer even when dementia pathology is already present
• The concept of “cognitive reserve” and how multilingual brains literally reroute around damage
• The critical 13–30 age window for laying down powerful neural networks and why it’s never too late to start
• Why effort matters more than fluency (yes, even “bad” French or Spanish counts)
• How adding a third language may provide even greater protection
• Why language learning outperforms brain games, puzzles, and passive mental exercises

Dr. Brown explains the “linguistic paradox of dementia” how two people can have nearly identical brain scans, yet one is living independently while the other requires full-time care… simply because one speaks multiple languages.

This isn’t about perfection.

It’s about mental agility.

It’s about keeping the brain flexible.

And it’s about stacking the odds in your favor starting today.

If you care about your long-term brain health, your independence, or your future self…

this may be one of the most important episodes you’ll ever listen to.

🎧 Listen now and consider this your sign to start learning (or practicing) another language.