What happens when your passion project grows beyond what you ever imagined – and starts suffocating you? Lindsay Krick never set out to be a business owner. She just loved indoor cycling and noticed Delaware needed more of it. So she started trucking bikes to parking lots, wineries, and breweries for pop-up classes. Within months, those weekend events had transformed into a brick-and-mortar studio focused on mental wellness through movement.

"It was never supposed to be what it became," Lindsay reflects, sharing the raw reality behind her fitness empire that eventually grew to three locations and 45 instructors. Unlike traditional fitness studios focused on metrics and physical achievements, Lindsay built communities where people could process emotions, build relationships, and develop healthier self-talk while moving their bodies. 

The pandemic shifted everything. The very essence of her business – bringing people together physically for community experiences – became impossible overnight. Though she pivoted repeatedly, the constant adaptation took its toll. "I felt like I was suffocating," Lindsay admits, describing the paralyzing weight of making decisions that affected so many people. Despite outward success, she reached a breaking point: "I literally went to bed one night. I woke up the next morning and said I'm closing the studio."

What makes this conversation so valuable is Lindsay's transparency about business struggles, burnout recognition, and finding your way back to joy. Now teaching "boxilates" pop-ups that combine rhythmic boxing, Pilates, and inspiration, she's reconnected with what originally sparked her passion – being invited into different communities and helping people find joy through movement.

Whether you're running a business, considering starting one, or simply trying to maintain wellness in a hectic world, Lindsay's journey offers powerful insights about listening to yourself, recognizing when to pivot, and remembering that "health is the soil that your whole life grows from."

Find Lindsay here!

https://www.instagram.com/withlinds?igsh=MWxuOWxhNjNpZGt6Yw==

The Flower Files Podcast Instagram 🌿

https://www.instagram.com/the.flowerfilespodcast

Wildly Native Flower Farm Instagram 🌸

https://www.instagram.com/wildlynativeflowerfarm

Find more of everything on our website!!

https://wildlynativeflowerfarm.com/

Grab a copy of our latest guide - The Garden Goal Planner 🪴

https://liza-goetz.mykajabi.com/offers/KDBK8Qmz/checkout

Not sure what to grow? Find out our Top Cutting Flowers for your Garden 🌻

https://liza-goetz.mykajabi.com/offers/KupKCEsZ/checkout