The Broke Girl Society Podcast

In this episode, Christina discusses the importance of self-compassion in recovery from gambling addiction. She defines self-compassion as treating oneself with kindness, understanding, and acceptance during difficult times. Christina emphasizes the need to recognize and accept imperfections, practice mindfulness, set realistic expectations, seek support, and engage in self-care. She also highlights the importance of challenging negative self-perceptions, learning from setbacks, and celebrating progress. Overall, self-compassion is seen as a crucial tool for building resilience and creating a fulfilling life in recovery.

*If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as tool in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/

*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Monica is in early recovery from gambling harm and shares her journey of compulsive gambling and recovery.

** If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/

A BGS Media, LLC Production

*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Limited Series: Foundations of Recovery - Episode 102. This week we are talking about accountability in recovery. Accountability starts with us. We have to show up for ourselves and do the work required to move away from the harm we've caused ourselves and others while moving into a space of healing, growth and recovery.

~ This episode is sponsored by The Better Institute - Where people go to get better!

 ⁠https://betterinstitute.com/problem-gambling-help/'⁠

~And Birches Health - Online Gambling Addiction Treatment That Works!

 ⁠https://bircheshealth.com/⁠

*************************************************************************************************************

For more information on the GRIT Act:

⁠https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf⁠

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

⁠https://www.ncpgambling.org/⁠ You can find State and International Resources Here

⁠https://800gambler.org/⁠

⁠https://gamban.com/⁠ Online gambling blocking software

⁠https://www.gamblersanonymous.org/ga/⁠

⁠https://gamblersinrecovery.com/⁠ - 24/7 meetings all over the world

⁠https://recoveryroadonline.com/⁠ - meetings throughout the day

Christina Cook: ⁠https://thebrokegirlsociety.com/⁠ / ⁠[email protected]⁠

Terra Carbert: ⁠https://ambitiousaddicts.com/⁠

Brian Hatch: ⁠https://endgamblingharm.com/⁠

UK Help:

⁠https://gordonmoody.org.uk/⁠

⁠https://www.betknowmoreuk.org/services/new-beginnings⁠

Australia Help:

⁠https://www.gamblinghelponline.org.au/⁠

Canada Help:

⁠https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling⁠

Podcasts:

The Bet Free Life: ⁠https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA⁠

Ambitious Addicts: ⁠https://ambitiuosaddicts.libsyn.com/2021⁠

All In: The Addicted Gambler’s Podcast: ⁠https://addictedgamblerpodcast.libsyn.com/⁠

Support groups: 

The BGS Facebook group: ⁠https://www.facebook.com/groups/1520878581449100/⁠

Ambitious Women in Recovery: ⁠https://www.facebook.com/groups/ambitiouswomeninrecovery/⁠

⁠https://www.facebook.com/groups/1182930495779649/⁠

⁠https://www.facebook.com/groups/138607691434337/⁠

⁠https://www.facebook.com/TheSelfDiscoverySisterhood⁠

Limited Series: Foundations of Recovery

Episode: One - Acceptance

**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

 https://bircheshealth.com/

*************************************************************************************************************

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Josh is back to let us know how his recovery journey is going! I'll give you a spoiler... He's hit the 3 YEAR BET FREE milestone!

The Better Institute - Where people go to get better!

⁠https://betterinstitute.com/problem-gambling-help/'

Birches Health - Online Gambling Addiction Treatment That Works!

⁠https://bircheshealth.com/

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Val comes on to share her journey of gambling harm and recovery along with her husband Mike, who shares his perspective from the other side.

This episode is sponsored by The Better Institute - Where people go to get better!

And Birches Health - Online Gambling Addiction Treatment That Works!

 View more Problem Gambling Resources at: https://betterinstitute.com/problem-gambling-help/'

And https://bircheshealth.com/

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do: 

Patreon: patreon.com/user?u=819987

Venmo: https://account.venmo.com/u/thebrokegirlsociety

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

This episode is in honor of Tiffany K who passed away way to soon. Recorded in August of 2021, Tiffany shared her message of hope with so many of us through her podcast, on social media and her recovery meetings. It was her hope that everyone find the hope and help they need to recover! She will be missed!

You can find the Gambling Got the Girls podcast anywhere podcasts can be found!

This episode is sponsored by The Better Institute - Where people go to get better!

And Birches Health - Online Gambling Addiction Treatment That Works!

 View more Problem Gambling Resources at: https://betterinstitute.com/problem-gambling-help/'

And https://bircheshealth.com/

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do: 

Venmo: https://account.venmo.com/u/thebrokegirlsociety

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Brian Ward host of Voices...The podcast comes on to talk about different pathways of recovery. He's a fun guy, great musician and has a fabulous beard!

Pathways we talked about in this episode:

https://recoverydharma.org/

https://smartrecovery.org/

https://www.celebraterecovery.com/

This episode is sponsored by The Better Institute - Where people go to get better!

And Birches Health - Online Gambling Addiction Treatment That Works!

 View more Problem Gambling Resources at: https://betterinstitute.com/problem-gambling-help/'

And https://bircheshealth.com/

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do: 

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Terra and I are talking about Step 9: AMENDS - Made direct amends to such people wherever possible, except when to do so would injure them or others.

This is a huge milestone in recovery and please don't rush it. Process all the emotions that come with this step and don't forget to put yourself on that amends list.

This episode is sponsored by The Better Institute - Where people go to get better!

And Birches Health - Online Gambling Addiction Treatment That Works!

 View more Problem Gambling Resources at: https://betterinstitute.com/problem-gambling-help/'

And https://bircheshealth.com/

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do: 

Patreon: patreon.com/user?u=819987

Venmo: https://account.venmo.com/u/thebrokegirlsociety

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood

Maureen joins us to share her journey of addiction, recovery and some of the wonderful things she's learned over the last 21 months.

This episode is sponsored by The Better Institute - Where people go to get better!

And Birches Health - Online Gambling Addiction Treatment That Works!

 View more Problem Gambling Resources at: https://betterinstitute.com/problem-gambling-help/'

And https://bircheshealth.com/

For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do: 

Patreon: patreon.com/user?u=819987

Venmo: https://account.venmo.com/u/thebrokegirlsociety

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [email protected]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups: 

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood